Hey guys, it's going to be my first time incorporating cheat meals into my offseason nutrition plan. Previously I have always ate clean all throughout my offseason with no cheating what-so-ever but this year I'm switching it up.
I will be eating clean from Monday to Saturday, and having 2 cheat meals on Sunday (breakfast and one other meal). Should I keep all the other meals the same or should I change the rest of the meals that day to strictly protein/fat?
What do you guys do when incorporating a cheat meal into a day in the offseason? Do you simply just swap one of the meals for something you like? Or do you change the other meals that day as well?
Thank you in advance!
I will be eating clean from Monday to Saturday, and having 2 cheat meals on Sunday (breakfast and one other meal). Should I keep all the other meals the same or should I change the rest of the meals that day to strictly protein/fat?
What do you guys do when incorporating a cheat meal into a day in the offseason? Do you simply just swap one of the meals for something you like? Or do you change the other meals that day as well?
Thank you in advance!
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