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  • 531 programming

    Check this link out. You make up a 4 week series.

    http://www.blackironbeast.com/5/3/1/calculator
    International Elite Raw Powerlifter
    Blood - Sweat - Chalk

  • #2
    Starting the new full body 5/3/1 Monday...curious to see how it goes. Jim spoke highly of it.
    Don't ask for a light load, but a strong back.

    5% Discount at TP.com: DEG907

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    • #3
      Nice. What are the details?
      International Elite Raw Powerlifter
      Blood - Sweat - Chalk

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      • #4
        Originally posted by Future View Post
        Nice. What are the details?
        http://www.t-nation.com/strength-training-topics/1316

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        • #5
          Yeah I really like that calculator. This one's alright too but tends to give pretty high estimations:

          http://www.strstd.com/
          Disclaimer: I am not a DC trainee/expert/guru/coach, anything I say is purely my opinion based on experience and research I've read

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          • #6
            Originally posted by Future View Post
            Check this link out. You make up a 4 week series.

            http://www.blackironbeast.com/5/3/1/calculator
            That thing is BADASS. Hands down my favorite calculator I've seen so far.
            Heavy squats fix everything.

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            • #7
              Awesome. These calculators keep getting better and better.

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              • #8
                I just broke it by insisting all I had was 400 2.5# plates.
                Ph.D., Theoretical Physics '16
                kind of a douche

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                • #9
                  LOL damn you!
                  International Elite Raw Powerlifter
                  Blood - Sweat - Chalk

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                  • #10
                    Originally posted by Future View Post
                    LOL damn you!
                    Deadlift:
                    3+ × 515 [2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2. 5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5, 2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2. 5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5, 2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2. 5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5, 2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2.5,2. 5,2.5,2.5,2.5,2.5,2.5,2.5]
                    Ph.D., Theoretical Physics '16
                    kind of a douche

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                    • #11
                      This is great. Thanks, Future.
                      "You can't be the fastest or the strongest but you can always work the hardest." - Jim Wendler

                      "Failing is nothing more than inexperience" - Jim Wendler

                      "You won't have to rotate squats and deadlifts, but do them both and thus get more fucking awesome every week" - cooltom

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