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Has anyone used an IT Band compression wrap like this while training legs?
http://www.pro-tec-athletics.com/Ili...etics_p_9.html
I've been doing all kinds of IT Band stretches, exercises, and foam rolling (which hurts like hell, but makes a big difference) to help my knee pain. I was hoping this wrap might help the patella to track normally during leg training and reduce pain.
http://www.pro-tec-athletics.com/Ili...etics_p_9.html
I've been doing all kinds of IT Band stretches, exercises, and foam rolling (which hurts like hell, but makes a big difference) to help my knee pain. I was hoping this wrap might help the patella to track normally during leg training and reduce pain.