sorry if this question has been asked many times before... i have searched but cannot find a clear answer. i keep reading "once skipload is over, return to your normal meals" but this doesn't help me much.
if i wake up and have my 7 hour skipload, i'll still have a good 6-8 hours of eating left in the day and i have no idea how much of my normal calorie allowance to consume after the skipload.
can anyone help me out here?
cheers
if i wake up and have my 7 hour skipload, i'll still have a good 6-8 hours of eating left in the day and i have no idea how much of my normal calorie allowance to consume after the skipload.
can anyone help me out here?
cheers
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