ok, progress has been shitty. lifts seem to be slowly going up, stalling, regressing. once the lift has gotten past the stall point by a very small margin, strength regresses. For example... ive worked up to a 240x5 squat, and then stalled at it because i couldn't get 3x5 with 240. dropped the weight to 220 that same day and couldn't get a single. Today was supposed to squat 225 for 3x5 but could only get a set of 5. This has been re occurring for quite some time. Id say im probably getting 5 lbs or so a month on a lift. Current program is squat heavy 3x5 on monday and friday. deadlift on wednesday, alternate ohp and benching A/B style. deadlift has crashed from 365x5 to 315x5, although not as fast as a decline as the squat, still a decline that pisses me off. used to be able to pull 405x1 but i doubt i could do that right now. libido is gone. no desire to fap or to pursue chicks. had test levels checked and test was at 365. doing a bit of research, it appears that the medically low definition for low test is 300, so im not that far off. what should i do? im 19 yrs old btw. 6'3'' 197 lbs, if that matter at all.
Edit: dont know what forum to stick this in, but discussion forum seemed to be the best.
Edit: dont know what forum to stick this in, but discussion forum seemed to be the best.
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