How do you guys maintain your log book? Is it possible to catch a glimpse of Dantes logbook? I mantain an A4 ring binder where I write the exercise and the sets and reps next to it. Each page will contain 2-3 workouts. However the problem with this is that I sometimes go into a rut and use the same poundage without realising it.
No specific reason why I want to look at Dantes logbook... any other veteran will do......
No specific reason why I want to look at Dantes logbook... any other veteran will do......
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