Is it possible to gain size without gaining any weight?
For example if over a 6 month period someone added 100 lbs to their 10RM on squats but they didn't increase the amount of food they were eating and their "scale weight" remained the same, do you think their legs would still increase in size??
For example if over a 6 month period someone added 100 lbs to their 10RM on squats but they didn't increase the amount of food they were eating and their "scale weight" remained the same, do you think their legs would still increase in size??
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