My LCL in my right knee hurts when I close my knee all the way. If I try to close my knee just by flexing my hamstring I can bring it right to the edge of when pain starts. It's really only a problem when I'm warming up with squatting lighter weights or if I do something like kneeling or trying to stretch my quad - an action where I manually push the knee to a more closed position than I could normally take it to.
I've tried foam rolling and I haven't hit on anything that feels bad. I've taken 2 ice baths but they haven't helped. I've tried some hamstring stretching but I'll admit I might just not be finding the right stretch to help me.
What should I do?
I've tried foam rolling and I haven't hit on anything that feels bad. I've taken 2 ice baths but they haven't helped. I've tried some hamstring stretching but I'll admit I might just not be finding the right stretch to help me.
What should I do?
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