Since my last comp I'm struggling to slot back into my groove each time I attempt cardio even though it's flat treadmill & I stretch after I find I am up for the rest of the night with terrible tightness & pain down my right hamstring, calve & tightness in my lower back.
Fought through the pain this morning again but boy it's annoying. Anyone else have this after comp due to being lazy & not jumping straight back on the cardio?
Linny
Fought through the pain this morning again but boy it's annoying. Anyone else have this after comp due to being lazy & not jumping straight back on the cardio?
Linny
Comment