This is my fourth week of DC training, and the second time I have back squatted in this blast.
495 x 4 and 315 x 16 + 225 x 4.
On 315 the 16th rep you can see I got all off balance. Racked it, laid down for about 30 seconds while he stripped a plate off, and did the remaining 4 with 225. Next week I'm determined to get the 315 x 20.
[YOUTUBE]http://www.youtube.com/watch?v=xrIzvvBsFq8[/YOUTUBE]
Update 9-7-11
Second blast, week 4.
455 x 8 and 315 x 20
I should have gone deeper on the widow maker.
[YOUTUBE]http://www.youtube.com/watch?v=oxOXtiGAfsk[/YOUTUBE]
495 x 4 and 315 x 16 + 225 x 4.
On 315 the 16th rep you can see I got all off balance. Racked it, laid down for about 30 seconds while he stripped a plate off, and did the remaining 4 with 225. Next week I'm determined to get the 315 x 20.
[YOUTUBE]http://www.youtube.com/watch?v=xrIzvvBsFq8[/YOUTUBE]
Update 9-7-11
Second blast, week 4.
455 x 8 and 315 x 20
I should have gone deeper on the widow maker.
[YOUTUBE]http://www.youtube.com/watch?v=oxOXtiGAfsk[/YOUTUBE]
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