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what is a roast vs steak? fat, protein?

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  • what is a roast vs steak? fat, protein?

    At the grocery store I usually buy eye of round steaks because they are lean. However I saw eye of round roast was cheaper.

    Do they have the same nutritional data? Like the same protein and fat per oz of meat? Im assuming that the steaks are just cut out of a roast but I want to be sure because im very strict with my diet. Google was no help answering this question lol.

  • #2
    If you Google "eye round roast nutrition facts" you get plenty of results.

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