I'm a college athlete who's trying to walk on for my university's Division 1 hockey team. I'm 5'10" 180. I had hip surgery last September, and went from 190 down to 170. Anyhow, until mid-august gaining size is my number one priority (but not to the extent of forgetting everything else as an athlete).
I'm an exercise science major, and I'm suffering from an extreme case of paralysis analysis for my training right now. Any suggestions training wise, or how to knock myself upside the head with a 2x4 to remember how to focus would be greatly appreciated guys.
And by the way, even if I don't play hockey, I'll be playing rugby where I still need the size.
Best lifts:
Squat - 350
Deadlift - 420
Bench - 225
Go ahead, tell me what I need to hear on this.
I'm an exercise science major, and I'm suffering from an extreme case of paralysis analysis for my training right now. Any suggestions training wise, or how to knock myself upside the head with a 2x4 to remember how to focus would be greatly appreciated guys.
And by the way, even if I don't play hockey, I'll be playing rugby where I still need the size.
Best lifts:
Squat - 350
Deadlift - 420
Bench - 225
Go ahead, tell me what I need to hear on this.
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