Reverse Grip Incline Bench

Carlito Gambino

Lightweight Member

Join Date: Sep 2010

Posts: 448
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#1

Reverse Grip Incline Bench

06-17-2011, 07:38 AM

http://chaosandpain.blogspot.com/201...e-at-home.html (NSFW image on this page)

Never heard of this but seeing as a lot of people on here are big fans of incline stuff I'm wondering if anyone's ever given this a try. Jamie's crazy as fuck for doing these for triples without a spotter but it's what he does.

Last edited by Carlito Gambino; 06-17-2011, 10:16 AM.

Disclaimer: I am not a DC trainee/expert/guru/coach, anything I say is purely my opinion based on experience and research I've read
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strewwwth

Bantamweight Member

Join Date: Dec 2010

Posts: 103
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#2

06-17-2011, 08:58 AM

Yes for tris but for 15-20 with rest pause.

"People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf."
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