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Reverse Grip Incline Bench

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  • Reverse Grip Incline Bench

    http://chaosandpain.blogspot.com/201...e-at-home.html (NSFW image on this page)

    Never heard of this but seeing as a lot of people on here are big fans of incline stuff I'm wondering if anyone's ever given this a try. Jamie's crazy as fuck for doing these for triples without a spotter but it's what he does.
    Last edited by Carlito Gambino; 06-17-2011, 10:16 AM.
    Disclaimer: I am not a DC trainee/expert/guru/coach, anything I say is purely my opinion based on experience and research I've read

  • #2
    Yes for tris but for 15-20 with rest pause.
    "People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf."

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