From what ive found researching the internet so far, it looks like i have "plantar fasciitis" from 1 day of walking around Philadelphia. which i think is ridiculous, but all the symptoms fit; most notably being a lot of pain in my heel area closest the the arch without any obvious injury or marking, with pain starting the day after the increased amount of walking.
has anyone had to deal with this before? and if so what worked best for you did you and how long did it take to beat? internet has recommended orthotics, gel things that you put in your shoes, and stretching/ice
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0004438/
has anyone had to deal with this before? and if so what worked best for you did you and how long did it take to beat? internet has recommended orthotics, gel things that you put in your shoes, and stretching/ice
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0004438/
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