Im dieting and doing tons of cardio at the gym, and at my job I walk a ton during the day for 8 hours im on my feet. Seems since summer started I have no legs, they are just fatigued (not from leg workout, leg press strength keeps going way up), but they fatigue during cardio and i cant get my HR up.
I just feel like crap although im drinking a TON of water.
Do i need more sodium or glycerin? What can i do to stay hydrated and not be at risk and have more energy that wont mess with my diet (calories).
I just feel like crap although im drinking a TON of water.
Do i need more sodium or glycerin? What can i do to stay hydrated and not be at risk and have more energy that wont mess with my diet (calories).
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