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More intense blast or longer blast?

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  • More intense blast or longer blast?

    Just something I was thinking of on the way home from the gym...

    What do you think is the more effective approach... very intense blasts like DC training, BFT, etc that may be shorter in duration and require more frequent cruises

    or

    Longer blasts that take a more moderate intensity stopping short of failure or at failure that allow you to blast longer before cruising.

    Mostly everyone subscribes to the more intense route here and it very well may be "6 of one, half dozen of another". Never really gave it much thought.
    Journal http://www.intensemuscle.com/showthread.php?t=51093
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