http://health.usnews.com/health-news...h-dinner-plate
This is now what the USDA is recommending for well portioned meals. Given that everyone here is an athlete with different goals than the average american, how do you guys feel about this new road map to a good diet.
I personally get a laugh out of my friends and co-workers' reactions when they see how much protein I put down every day.
This is now what the USDA is recommending for well portioned meals. Given that everyone here is an athlete with different goals than the average american, how do you guys feel about this new road map to a good diet.
I personally get a laugh out of my friends and co-workers' reactions when they see how much protein I put down every day.
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