Announcement

Collapse
No announcement yet.

Recomp Diet

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Recomp Diet

    Sorry if this is in the wrong spot guys.

    Here is what I have so far for my recomp diet. I am currently 215 at about 13% BF. I am very sensitive to cars and adding bodyfat, but i also put on muscle easy. I will be doing D/C Training and Cardo/Abs on off days. I am trying to do the following with the diet:

    1. Fasted cardio
    2. No carbs and fat in the same meal
    3. Only have carbs pre and post w/o.

    Attached is a pic of my diet plan.

    Please Critique,
    Thanks

Working...
X