So, I'm sitting at 165lbs at the moment. My maintenance calorie is about 2200kcal.
I burn about 400kcal per workout session.
So, on rest days, I should do 2200 - 300 (maintenance - deficit) = 1900kcal.
On workout days, I should do 2200 + 400 + 300 (maintenance + workout calorie burned + surplus) = 2900kcal.
So, 1900kcal on resting days and 2900kcal on workout days. Is this a solid plan for recomposition?
I burn about 400kcal per workout session.
So, on rest days, I should do 2200 - 300 (maintenance - deficit) = 1900kcal.
On workout days, I should do 2200 + 400 + 300 (maintenance + workout calorie burned + surplus) = 2900kcal.
So, 1900kcal on resting days and 2900kcal on workout days. Is this a solid plan for recomposition?
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