Tweet
oh shoot, accident. Will retype later. sincere apologies.
-
Last edited by IronReload 04; 06-05-2011, 01:15 AM. -
Smythe machine high rep deadlifts with a 30-45 sec rest between sets, repeated for about 12- 15 minutes added at the end of my back workout have done wonders for my leanness and will definitely leave you gassed. -
Get a weight vest for the step mill.
Although isn't all this high intensity cardio cutting into recovery?Journal http://www.intensemuscle.com/showthread.php?t=51093Comment
-
PHA (peripheral heart training) is extremely intense and offers great results." Tears will get you sympathy. Sweat will get you results."
"Losers always whine about their "best"! Winners go home and fuck the prom queen."Comment
-
ummm....how bout cutting calories and starting by droppin some carbs?'17 USAPL Chicago Raw
17 AAU Super Total
'16-AAU Hi
'15-USPA Metro
'15-USPA State
'15-AAU HI
'14-AAU HI
'14-USPA Metro
'14-WABDL Sonny's
'14-USPA State
'14-HI Strongman
'13-USPA
'13-WABDL Sonny's
'13-USPA State
'13-AAU HI
'11-USPA Metro
'10-NPC Stingrey
'09-NPC Islands
'09-NPC Stingrey
'09-ABA Islands
'02-ABA Islands
'02-ABA IronWorks
'01-NPC Paradise Cup
'01-ABA Olympia
'01-ABA Islands
'00-NPC Nat.Tri-State
'00-INBF Musclefest
'98-NGA Ill
'98-INBF OhioComment
-
LOL...that was my first thought as well.Originally posted by trucelt View PostDisclaimer: I am not a DC trainee/expert/guru/coach, anything I say is purely my opinion based on experience and research I've readComment
-
=muscle loss and fat retention!!!Originally posted by trucelt View Post
What needs to be done is to increase the metabolic activity of muscle tissue and increase calories. Increase basal metabolic rate to increase what the body requires for maintainance.
It also stands to reason that, that which burns the most glycogen, burns the most fat!!!!!!!!!!!!!!!!Comment
-
-
ps. good news is my knee is 100% again because i gave it the time off it needed, but I am really turned off from running/sprinting.Comment
-
Comment