Right now Im 6'1, 205lbs and about 15-16% BF. I am looking to get my BF down to 10 so I can start a bulk and really pack on quality mass. Anyway right now I am on a modified 2-way split, doing cardio on off days except sundays I take off completely. Not looking for a personalized diet plan, just wanna make sure im on the right path and this looks good, thanks guys
WORKOUT DAYS
Meal 1 - 1 packet of Quaker oats and protein shake (55g pro, 42g carb, 2.5 fat, 470 cal)
Meal 2 - PWO protein shake Cytosport CYTOGAINER 50 g pro,80g carbs, 600 cals, 5g creatine mono
Meal 3 - 2 pieces grain bread, 2 cans tuna, low fat mayo, mustard (55g pro, 40g carb, 500 cals)
Meal 4 - 8 oz grilled steak cubes and broccoli/cauliflower
Meal 5 - 8oz Grilled chicken breast and broccoli with some type of low cal sauce/seasoning (50g pro, 3g fat, 330 cals)
All other days I take out the PWO meal and add a protein shake before bed
50g pro
WORKOUT DAYS
Meal 1 - 1 packet of Quaker oats and protein shake (55g pro, 42g carb, 2.5 fat, 470 cal)
Meal 2 - PWO protein shake Cytosport CYTOGAINER 50 g pro,80g carbs, 600 cals, 5g creatine mono
Meal 3 - 2 pieces grain bread, 2 cans tuna, low fat mayo, mustard (55g pro, 40g carb, 500 cals)
Meal 4 - 8 oz grilled steak cubes and broccoli/cauliflower
Meal 5 - 8oz Grilled chicken breast and broccoli with some type of low cal sauce/seasoning (50g pro, 3g fat, 330 cals)
All other days I take out the PWO meal and add a protein shake before bed
50g pro
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