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Skips Siren 10 days out

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  • Skips Siren 10 days out

    I'm 10 days out from the NABBA British Finals. Today was my last back & bicep workout so videoed parts of it if anyone is interested?

    The carrot training video is for a laugh, quite funny as nobody said a word in the gym with what I was doing with the damn carrots :hysterica

    [YOUTUBE]http://www.youtube.com/watch?v=wxgD3k2jqwU[/YOUTUBE]

    [YOUTUBE]http://www.youtube.com/watch?v=71VO0TmKPXs[/YOUTUBE]

    [YOUTUBE]http://www.youtube.com/watch?v=cGc-7gPGjRc[/YOUTUBE]
    Last edited by Lin1; 05-18-2011, 04:53 PM.


    NABBA Miss World Italy 2013 - 3rd
    NABBA Miss Universe 2012 - 1st
    NABBA World Brazil 2011 - 5th
    NABBA Miss Britain Champion 2011-1st
    NABBA Universe 2010 Trained Figure- 5th
    NABBA UK 2010 Trained Figure-1st
    NABBA England 2010 Trained Figure-2nd

  • #2
    i love brit comedy! seriously nice vids and good luck. you look like a winner
    Last edited by lhart6272; 05-18-2011, 05:43 PM.
    Overtraining should be one of the lowest concerns. You should focus on optimal training.
    -John Ceasar

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    • #3
      I think you're supposed to superset carrot curls with broccoli bench presses and zucchini zercher squats.
      Ph.D., Theoretical Physics '16
      kind of a douche

      Comment


      • #4
        Originally posted by lhart6272 View Post
        i love brit comedy! seriously nive vids and good luck. you look like a winner
        lol glad it made you giggle
        Originally posted by Sammich View Post
        I think you're supposed to superset carrot curls with broccoli bench presses and zucchini zercher squats.
        :hysterica lovin the squats...I may do it...if I don't get sectioned 1st lol
        I honestly believe there are people out there who will do this now :runaway:


        NABBA Miss World Italy 2013 - 3rd
        NABBA Miss Universe 2012 - 1st
        NABBA World Brazil 2011 - 5th
        NABBA Miss Britain Champion 2011-1st
        NABBA Universe 2010 Trained Figure- 5th
        NABBA UK 2010 Trained Figure-1st
        NABBA England 2010 Trained Figure-2nd

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        • #5
          I'll take your abs. The rest is nice too :-)
          Bryan


          Colorado Patriot Guard Rider

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          • #6
            Originally posted by BryanB View Post
            I'll take your abs. The rest is nice too :-)
            I second that! Actually, I'll take your arms, mine are frustrating!

            Inline Speed Skater - Last Lap, Tight Pack, Absolutely, Positively, Most Definitely Without a Doubt - NO FEAR.

            National Speed Skating Circuit

            Inline Speed Skating Highlights

            Those who push further when the effort gets difficult are the ones who will win.

            Bodybuilding isn't everything, but being small, weak, and puny REALLY SUCKS!!

            Adversity causes some to break and others to break records.

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            • #7
              You look amazing....great work!!
              STEEL




              "SIMPLICITY, CONSISTENCY, INTENSITY"

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              • #8
                nice work

                them abs are rock solid
                2008 DC Journal
                Use the code ECH436 at the checkout www.TrueProtein.com and save

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                • #9
                  WOW! Looking GREAT!!!
                  2014 NPC Mr MN State TBD
                  2012 NPC MN state 40+ 1st and 3rd Hvy *Injury :frusty:
                  2012 NPC Gopher State 40+ 1st and 1st SuperHvy
                  2011 NPC Gopher State 40+ 1st and 2nd Open Hvy.
                  2011 NPC Upper Midwest 40+ 1st and Super Hvy 1st
                  2009 Gopher State 4th Hvy and 4th Masters 40+
                  *11 Natural contest 1992-2000 placed top 4 of all
                  88 Natural Mr MN 2nd Teen
                  88 Gopher State 4th Teen Hvy Div 176lbs

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                  • #10
                    looking great.great conditioning.
                    "An egg yolk is a terrible thing to waste"
                    J.M.

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                    • #11
                      Conditioning looks great and separation (especially shoulder tie-ins) is fantastic.

                      Great work and good luck with the competition !!
                      True Protein 5% discount code: JVM902



                      What we do in life... echoes in eternity !

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                      • #12
                        You look great! Good luck with the show 8)
                        The only easy day is yesterday

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                        • #13
                          hey you bloody loon! LMAO!!!

                          Words fail me when i look at your condition...kicking last year's condition up the wazooo with a stick of dynamite!!!! YOU LOOK ABSOLUTELY FANTASTIC..in fact fantastic is just too lame a word to really describe!

                          TEAMSKIP SIREN FTW!!!!!!!!!! :rockon:
                          2005 - JABBFA Body Fitness (Figure) Championships - 4th
                          2007 - JABBFA Body Fitness (Figure) Championships - 2nd
                          2008 - INBF NYC Hercules - 1st Novice
                          2009 - INBF Barbados Universe - Open - 2nd
                          2010 - INBF Naturalmania NYC- Open - 1st Heavyweight
                          2011 - INBF World Championships - Open - 3rd


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                          • #14
                            Looking fantastic good luck at britains!!well done

                            Comment


                            • #15
                              Originally posted by BryanB View Post
                              I'll take your abs. The rest is nice too :-)
                              Originally posted by BuffedWildCat View Post
                              I second that! Actually, I'll take your arms, mine are frustrating!
                              So I'm gonna have no abs & no arms damn lol
                              Originally posted by steel1970 View Post
                              You look amazing....great work!!
                              Originally posted by kroxic View Post
                              nice work

                              them abs are rock solid
                              Oh they will be next week

                              Originally posted by oaklad View Post
                              Looking fantastic good luck at britains!!well done
                              Hello you
                              Originally posted by shankuan View Post
                              hey you bloody loon! LMAO!!!

                              Words fail me when i look at your condition...kicking last year's condition up the wazooo with a stick of dynamite!!!! YOU LOOK ABSOLUTELY FANTASTIC..in fact fantastic is just too lame a word to really describe!

                              TEAMSKIP SIREN FTW!!!!!!!!!! :rockon:
                              Oh Shan the carrots were so bloody funny to do :hysterica

                              TEAM SKIP ROCKS BIG TIME :rockon:


                              NABBA Miss World Italy 2013 - 3rd
                              NABBA Miss Universe 2012 - 1st
                              NABBA World Brazil 2011 - 5th
                              NABBA Miss Britain Champion 2011-1st
                              NABBA Universe 2010 Trained Figure- 5th
                              NABBA UK 2010 Trained Figure-1st
                              NABBA England 2010 Trained Figure-2nd

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