Im coming off a pretty substantial lay-off, and am considering using for lack of a better term an old-school full body routine as advocated by the trainers in the '40s and '50s......when i did a little research I was amazed at the results (obvious great genetics) acheived by guys like Marvin Eder, REg Park, Clancy Ross etc.
Anybody (BB'ers/PL'ers/SM) here have any experience using these types of routines?
i would like to use it as an initiall phase but also for as long as its productive
Anybody (BB'ers/PL'ers/SM) here have any experience using these types of routines?
i would like to use it as an initiall phase but also for as long as its productive
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