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Single Arm DB Cheat Curl

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  • Single Arm DB Cheat Curl

    http://www.youtube.com/watch?v=lGJhN...eature=related

  • #2
    Interesting. I might give this a shot sometime next week, stalled on my EZ bar curls so I could use a new movement.
    Disclaimer: I am not a DC trainee/expert/guru/coach, anything I say is purely my opinion based on experience and research I've read

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    • #3
      I did something very similar to these earlier today before seeing this thread

      they lit my biceps up and I had no shoulder or wrist pain like I do with barbells
      CEO of Morphogen Nutrition
      MorphogenNutrition.com



      2012 NPC Natural Ohio
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      2004 NPC Natural Northern USA

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      • #4
        I'm gonna need to bump this underrated movement, I've been using it for few weeks now and this is quite possibly one of the best bicep exercises I've tried in a long time.
        Disclaimer: I am not a DC trainee/expert/guru/coach, anything I say is purely my opinion based on experience and research I've read

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        • #5
          Nice. Good to see people always looking for new ways to push intensity instead of looking at ways to make training easier. Nice find. I do a variation on Incline curls. Bar curls destroy my wrist as well.
          Carlos Rodriguez
          IFBB Pro League BBer
          IFBB Pro League Judge
          NPC National Judge
          As iron sharpens iron so a man sharpens the countenance of his friend. Prov 27:17
          www.facebook.com/PastorPump

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          • #6
            Going to give those a try, they look awesome!
            Save 5% at www.truenutrition.com with the Discount Code TEI736!

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            • #7
              On first glance, I'm thinking that my shoulders will feel that stretch before my biceps, but I haven't tried them yet so I shouldn't judge...

              ...I'll get back to you after my next back/bi workout!!!
              www.JasonWojo.com | www.TrueProtein.com

              Proud to be a TRUE PROTEIN Sponsored Athlete (use the code WOJO for a discount on orders)

              Get your official DC Training DVD here

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              • #8
                That's my coach!

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