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Ray Mentzer Workout

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  • Ray Mentzer Workout

    I find this interesting because of how incredibly low volume it is and I decided to share it.

    http://www.bodybuildingfanatic.com/raymentzer.htm

  • #2
    I think a lot of people train like that, just most count warm ups or medium heavy sets like DC has mentioned...
    PM me to discuss website/video/dvd etc. related work.

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    • #3
      Originally posted by RedSkull View Post
      I think a lot of people train like that, just most count warm ups or medium heavy sets like DC has mentioned...
      Agreed. I just felt it was a testament as to how far intensity can go and how efficient it is.

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      • #4
        As a disiple of these guys, the truth of the matter is that there is only 1 set to failure. I'm sure Dante read everything these guys and Arthur Jones ever wrote, too.
        If it's not fun, don't do it

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        • #5
          I think that the early Mentzer and Yates versions of HIT were the best and most productive. Unfortunately most people associate HIT with the Arthur Jones and the later Mentzer versions.

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