Hey everyone. Started into contest prep yesterday. I really want to nail my conditioning this time and I have a question about how you guys ramp up and/or determine how much cardio to do.
I plan to do either fasted am or post training LISS. My plan right now is to start at 20 min three times per week and go up as I go along and hit plateus in fat loss.
Is 60 min. per week to little to start off with? How do you guys determine when you are going to ratchet up the time? How much do you go up at one time?
Any other insight into cardio is welcome as well.
I plan to do either fasted am or post training LISS. My plan right now is to start at 20 min three times per week and go up as I go along and hit plateus in fat loss.
Is 60 min. per week to little to start off with? How do you guys determine when you are going to ratchet up the time? How much do you go up at one time?
Any other insight into cardio is welcome as well.
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