How heavy are these?

[theroymccoy Heavyweight Member Find all posts View Profile Close theroymccoy]

http://www.ironscene.com/videos/3384...a_shoulder_day

nvm, they are 120's...beastly

[bouncer dave Intense Muscle Vet Find all posts View Profile Close bouncer dave]

Did you notice the guy in the background on the flat hammer?
I always get distracted by the background lifters in all this videos....

[PatientOne Bantamweight Member Find all posts View Profile Close PatientOne]

The way he treats those dumbells like they're nothing is just hillarious.

[RedSkull TEAMSKIP.net web designer Find all posts View Profile Close RedSkull]

put his name into youtube, he makes 315 x 10 shoulder press and 405 x 20+ bench look like nothing.

[Lock it Up Intense Muscle Competitor Find all posts View Profile Close Lock it Up]

BEAST.

That is just pure insanity. Looks like he is just lifting paperweights over his head.

[SAHD Light-heavyweight Member Find all posts View Profile Close SAHD]

I like the guy at 32 seconds who looks at it and smiles knowing that he will never do that weight, he was probably thinking to himself "wow those things actually get used!"

[Swaminator Intense Muscle Competitor Find all posts View Profile Close Swaminator]

Did you notice the guy in the background on the flat hammer?
I always get distracted by the background lifters in all this videos....

Funny. Guy at my work told me he was "benching" 495 for reps. I thought...no friggen way. So one day I met him at the gym. His "bench" was HS and his R.O.M. ALMOST matched background lifter guy.

[theroymccoy Heavyweight Member Find all posts View Profile Close theroymccoy]

Funny. Guy at my work told me he was "benching" 495 for reps. I thought...no friggen way. So one day I met him at the gym. His "bench" was HS and his R.O.M. ALMOST matched background lifter guy.

haha...ahhh yes...guys bragging about repping 315...but upon later examination the bar IS loaded to 315, but the spotter is drag-curling 100 of it. :llama:

[RedSkull TEAMSKIP.net web designer Find all posts View Profile Close RedSkull]

same guy

[youtube]http://www.youtube.com/watch?v=2FG80RTYYCY[/youtube]


looked like he could of done 12-15, full rom too none of that half rep shit.

[leegee38 Bantamweight Member Find all posts View Profile Close leegee38]

When I first saw this I thought it was fake. I mean, come on ... Who does this?

http://www.youtube.com/watch?v=H7MCCAZgXlc

[davidb Middleweight Member Find all posts View Profile Close davidb]

Wow!! Those are freakn' crazy!!!

Funny. Guy at my work told me he was "benching" 495 for reps. I thought...no friggen way. So one day I met him at the gym. His "bench" was HS and his R.O.M. ALMOST matched background lifter guy.

A guy at my gym does 265 for "reps" of 10 with about a 1" ROM. One day he told me that that's how you work chest and that most people don't realize that the lower you go, the less chest you work.

I just nodded my head and went...uh huh. I didn't feel like arguing with him and explaining that what he was actually working was mostly tris and front delts and that the lower part of the range is where the most stress is on the chest actually.

[gmarceau New Member Find all posts View Profile Close gmarceau]

Didn't this guy tear his pec?

[PatientOne Bantamweight Member Find all posts View Profile Close PatientOne]

Holy shit, good suggestion, RedSkull
http://www.youtube.com/watch?v=zO6buEbEvQo
4-plate a side for 25 reps. I... how does.... but.... what?

[theroymccoy Heavyweight Member Find all posts View Profile Close theroymccoy]

Didn't this guy tear his pec?

no agony, no brag-ony

[bouncer dave Intense Muscle Vet Find all posts View Profile Close bouncer dave]

Wow!! Those are freakn' crazy!!!



A guy at my gym does 265 for "reps" of 10 with about a 1" ROM. One day he told me that that's how you work chest and that most people don't realize that the lower you go, the less chest you work.

I just nodded my head and went...uh huh. I didn't feel like arguing with him and explaining that what he was actually working was mostly tris and front delts and that the lower part of the range is where the most stress is on the chest actually.

I only go to about an inch or an inch and a half from my chest. saves my shoulders lots of bother.