Do dropsets really allow more muscle fibers to be stimulated or are they the same fibers being hit again? I remember Paul Borresson talking about them in an old interview as something that exhausted many more fibers, but I never knew if he was bullshitting.
I always wondered this with regards to Trevor Smith. Was it the massive heavy weight progression, the forced reps and dropsets, or was it both?
Thanks guys
I always wondered this with regards to Trevor Smith. Was it the massive heavy weight progression, the forced reps and dropsets, or was it both?
Thanks guys
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