http://www.bodyrecomposition.com/mus...-big-legs.html
Looking for a general discussion from people who have been in the game along time. Can one possibly grow massive legs from leg presses exclusively? I know ive heard people like Dorian Yates state the method in which the stress is applied to the muscle is irrelevant. Yet the begining of his career was filled with squats? Or are they just forgetting were they came from?
Is there other more important factors going on than just muscle tension? Like metabolic functions and growth responses?
Would it be possible for one to use lets say Hammer Strength machines for all bodyparts and still grow big and strong? If so are there any drawbacks?
Thanks
Looking for a general discussion from people who have been in the game along time. Can one possibly grow massive legs from leg presses exclusively? I know ive heard people like Dorian Yates state the method in which the stress is applied to the muscle is irrelevant. Yet the begining of his career was filled with squats? Or are they just forgetting were they came from?
Is there other more important factors going on than just muscle tension? Like metabolic functions and growth responses?
Would it be possible for one to use lets say Hammer Strength machines for all bodyparts and still grow big and strong? If so are there any drawbacks?
Thanks
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