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a little motivation for everyone

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  • a little motivation for everyone

    Just wanted to drop by and share some before and afters with everyone.

    first off, a little about me. my name is Cory and im 23. i lurk here quite a bit, never posted much tho. im happy to consider skip a good friend of mine and be able to hang out at armbrust pro gym and shoot the shit with him about his big yellow tractor and all his other mid-life crisis purchases.

    i have worked with skip diet wise, we worked together for a little over a year and i can honestly say this transformation would not have been possible without him.

    i just competed in the northern colorado last weekend and couldnt have had more fun doing it.

    so, nice to finally introduce myself. i hope these pics give a little motivation to someone out there who may need it.

    ps my screen name is a long story about when i went to jr nationals with skip, it involves him, his wife, me, and a rubber banana LOL



    Evolution by Force.

  • #2
    Whoa...amazing transformation, man. Inspirational. I've never been short of motivation, but this just makes you proud of what one can accomplish.
    Disclaimer: I am not a DC trainee/expert/guru/coach, anything I say is purely my opinion based on experience and research I've read


    • #3
      Wow that's amazing. Lots of hard work and dedication right there


      • #4
        Outstanding transformation, congrats!
        SAVE 5-10% @ Use code: LG100

        - Success is the best revenge


        • #5
          Great transformation. Keep it up! I competed in my early 20's, but let life get in the way. Two years ago I made my comeback and had a similar transformation. It's amazing how positive mental changes follow the physical. Keep everything in balance and don't let yourself get off track like I did. The thing you have that I didn't is a good support system. You can't go wrong with Skip and being in a gym like Armbrust. At your age and with the mental toughness it took to get where you are at your potential is off the chart. Again, great job! Hope to see more post from you. At 23 you probably could teach a lot of us old dogs some things.
          1994 Ohio Gran Prix 4th place
          2010 Kentucky State Championships 1st place
          2011 Northern Kentucky 4th place
          2012 Kentucky Grand Prix 1st place
          2014 Francois Classic 3rd place
          2015 Francois Classic 2nd Place

          Use Discount Code AMJ


          • #6
            PM me to discuss website/video/dvd etc. related work.


            • #7
              Well done to you both...amazing what can happen when you execute Skips plan..
              Heckman aka "WISE" OLD MAN


              • #8
                congrats on the huge transformation!!! Keep hitting it hard bro!
                2014 NPC Mr MN State TBD
                2012 NPC MN state 40+ 1st and 3rd Hvy *Injury :frusty:
                2012 NPC Gopher State 40+ 1st and 1st SuperHvy
                2011 NPC Gopher State 40+ 1st and 2nd Open Hvy.
                2011 NPC Upper Midwest 40+ 1st and Super Hvy 1st
                2009 Gopher State 4th Hvy and 4th Masters 40+
                *11 Natural contest 1992-2000 placed top 4 of all
                88 Natural Mr MN 2nd Teen
                88 Gopher State 4th Teen Hvy Div 176lbs


                • #9
                  wow the most impressive thing about this is the lower back/love handles and man boobs. I was fat as a kid and those two things stayed on me even to this day...


                  • #10
                    That is very cool man. You have done alot of changin my friend, stay at it
                    life is a battle at every front, training is a war I fight to win- Lee priest (I think)

                    Nothing great comes without sacrifice- Oscar Ardon

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                    • #11
                      Great job, Cory. Congratulations!


                      • #12
                        That is a mind fuck.................Wife looked over and feels the same.

                        Congrats on the progress!!!

                        "No man ever won a war by dieing for his county. He did it by making the other poor dumb bastard die for his."

                        George Patton

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                        • #13
                          Great job bro, Keep it up!
                          "SET NO LIMITS"

                          "When the knees hurt you just wrap tighter."-Skip

                          2015 NPC Supplement Express:
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                          • #14
                            Amazing and inspirational. If I could get down to 1/2 of what you've got in that amount of time I'd be one happy dude. Your before pics look too much like me now, sheesh. Congratulations, seriously.


                            • #15
                              Very motivating and inspiring.. don't stop now!