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What are rack chins??

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  • What are rack chins??

    and how do you do them? From what I hear they are great, however I have no clue as to what they are!! LOL

  • #2
    AL, Here you go:

    http://www.musclemayhem.com/forum/cg...T;f=10;t=14564

    Enjoy...
    "That damn log book"

    www.trueprotein.com Highest quality protein at the lowest price...

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    • #3
      That's awesome bro! Thanks a lot! I'll try them tomorrow. I can't wait for the strange looks I'm sure I'll get!

      I asked a bunch of trainers at my gym and they had no idea what rack chins were.

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      • #4
        It is when a hot chick does chin ups and touches her "rack" to the chin bar before coming back down.

        Don't you know anything? *sigh*

        Skip


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        • #5
          Originally posted by Skip
          It is when a hot chick does chin ups and touches her "rack" to the chin bar before coming back down.

          Don't you know anything? *sigh*

          Skip
          No no no, I touch her rack when she is on the positive part of any movement...
          "That damn log book"

          www.trueprotein.com Highest quality protein at the lowest price...

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          • #6
            Originally posted by Skip
            It is when a hot chick does chin ups and touches her "rack" to the chin bar before coming back down.

            Don't you know anything? *sigh*

            Skip
            kinda like KRL does them!
            -KidRok-
            "...because I won't accept that I can't."


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            • #7
              hmm ..there is alot of racking going on around here..i want a pair of racks to adjust as well...tee hee...i am going to give those a shot when i do back on thursday..i have a chin bar here at home with a bench to rest my feet on so i look forward to them and i will let you know how i feel after...Grrr
              I will strike down upon thee with great vengence and furious anger those who attempt to poison and destroy my brother and you will know my name is the Lord when i lay my vengence upon thee ...

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              • #8
                Originally posted by Skip
                It is when a hot chick does chin ups and touches her "rack" to the chin bar before coming back down.

                Don't you know anything? *sigh*

                Skip
                I knew my wife was doing them properly but other trainers int he gym didn't think so. lol
                Official Web Designer of Intensemuscle.com :peace:

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