What are rack chins??

[Alwayslearning]

and how do you do them? From what I hear they are great, however I have no clue as to what they are!! LOL

[In-Human]

AL, Here you go:

http://www.musclemayhem.com/forum/cgi-bin/ikonboard.cgi?;act=ST;f=10;t=14564

Enjoy...

[Alwayslearning]

That's awesome bro! Thanks a lot! I'll try them tomorrow. I can't wait for the strange looks I'm sure I'll get!

I asked a bunch of trainers at my gym and they had no idea what rack chins were.

[Ken Skip Hill]

It is when a hot chick does chin ups and touches her "rack" to the chin bar before coming back down.

Don't you know anything? *sigh*

Skip

[In-Human]

It is when a hot chick does chin ups and touches her "rack" to the chin bar before coming back down.

Don't you know anything? *sigh*

Skip

No no no, I touch her rack when she is on the positive part of any movement...

[Kidrok (Hop)]

It is when a hot chick does chin ups and touches her "rack" to the chin bar before coming back down.

Don't you know anything? *sigh*

Skip

kinda like KRL does them!

[bigbaldbulldog]

hmm ..there is alot of racking going on around here..i want a pair of racks to adjust as well...tee hee...i am going to give those a shot when i do back on thursday..i have a chin bar here at home with a bench to rest my feet on so i look forward to them and i will let you know how i feel after...Grrr

[Creator_11]

It is when a hot chick does chin ups and touches her "rack" to the chin bar before coming back down.

Don't you know anything? *sigh*

Skip

I knew my wife was doing them properly but other trainers int he gym didn't think so. lol