Rack Chins & Regular Chins- Which Is Better???

[millineum man]

Guys, from YOUR personal experience, which is the better exercise for Lat development??? Rack Chins?? Or Regular Chins??

[Richard85]

whichever one can you add weight to more frequently will cause you to grow more

[In-Human]

Rack Chins are by far the best Back Width exercise I have ever done...

[heavy hitter]

i feel rack chins in the lats alot better. i have a really hard time doing regular chins so it works out for me

[jaywooly]

I'm loving what the rack chins are doing for me.

[The Munster]

Thus far, I don't like one more than the other. I think they are both great for killing the lats.

[millineum man]

Cool guys. I think I'm going to give this back routine a try. Let me know what you think..

Rack Chins(weighted)- 3 sets x 8-10 reps + rep pause reps
Reverse Grip Barbell Rows- 3 sets x 6-8 reps
Nautilus Pullovers- 2 sets x 6-8 reps
Deadlifts- 3 sets x 6 reps

I plan to reverse the order of the Rack Chins and Deadlifts every other or every 2 workouts. So, I can start out fresh on the Deads.