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cardio?? 2 shows back to back

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  • cardio?? 2 shows back to back

    ok, this is my first time doing 2 shows back to back 7 days apart...as of tomorrow i'll be 8 days out and i plan to do my last cardio session this saturday coming up which will be exactly 1 wk out from the first show...

    my question is, do i do cardio after the first show or just rely on the diet to keep my condition for the show that week later...

    i need to know since i've never done 2 shows so close to each other...thanks guys

    pudge
    " A great man shows his greatness by the way he treats little men"

    "Never laugh at anyone's dreams. People who dont have dreams dont have much"

    "if you're going through hell... keep going"

  • #2
    I would just rely on the diet mate. Only use cardio if you dont manage to control your bingeing after the first show and need to get back down to a state of depletion.

    Not saying that you would of course...........

    "Beneath all suffering.........lies the beauty of opportunity"



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    • #3
      You should drop cardio when you drop leg training, a week to 10 days out. If you've got your bodyfat down and your metabolism is racing you will not need cardio for that in-between week. You can easily maintain with diet, thermos and POSING!
      -KidRok-
      "...because I won't accept that I can't."


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