Announcement

Collapse
No announcement yet.

Nutritional values of beef

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Nutritional values of beef

    Here it is per Skip's request. if you can think of any that i missed or would like them in different quantities let me know and i will add them. ENJOY


    Beef Brisket

    Nutrition Facts
    Serving Size: 100 grams




    Calories 385 ( Kilojoules 0 )

    % Daily
    Value*
    Total Fat 31.5 g 48%
    Saturated Fat 12.4 g 62%
    Cholesterol 94 mg 31%
    Sodium 61 mg 3%
    Total Carbohydrates 0 g 0%
    Dietary Fiber 0 g 0%
    Sugars 0 g
    Protein 23.5 g
    Calcium 8 mg
    Potassium 231 mg
    Note: A dash indicates no data is available.


    Beef, Chuck (Arm Pot Roast, braised), lean & fat, 1/4" trim

    Nutrition Facts
    Serving Size: 1 pound




    Calories 1,487 ( Kilojoules 6,218 )

    % Daily
    Value*
    Total Fat 103.0 g 159%
    Saturated Fat 42.1 g 211%
    Cholesterol 444 mg 148%
    Sodium 269 mg 11%
    Total Carbohydrates 0 g 0%
    Dietary Fiber 0 g 0%
    Sugars 0 g
    Protein 122.8 g
    Calcium 44.8 mg
    Potassium 1,102.1 mg

    Beef, Filet Mignon (broiled), lean & fat, 0" trim

    Nutrition Facts
    Serving Size: 1 pound




    Calories 1,053 ( Kilojoules 4,399 )

    % Daily
    Value*
    Total Fat 58.2 g 90%
    Saturated Fat 22.4 g 112%
    Cholesterol 381 mg 127%
    Sodium 278 mg 12%
    Total Carbohydrates 0 g 0%
    Dietary Fiber 0 g 0%
    Sugars 0 g
    Protein 121.0 g
    Calcium 31.4 mg
    Potassium 1,796.5 mg

    Beef, Flank (raw), lean & fat, 0" trim

    Nutrition Facts
    Serving Size: 100 grams


    Calories 180 ( Kilojoules 752 )

    % Daily
    Value*
    Total Fat 10.6 g 16%
    Saturated Fat 4.5 g 23%
    Cholesterol 52 mg 17%
    Sodium 71 mg 3%
    Total Carbohydrates 0 g 0%
    Dietary Fiber 0 g 0%
    Sugars 0 g
    Protein 19.7 g
    Calcium 5 mg
    Potassium 350 mg


    Beef, New York, Club Steak (broiled), lean & fat, 0" trim

    Nutrition Facts
    Serving Size: 1 pound




    Calories 950 ( Kilojoules 3,969 )

    % Daily
    Value*
    Total Fat 44.8 g 69%
    Saturated Fat 17.9 g 90%
    Cholesterol 345 mg 115%
    Sodium 300 mg 13%
    Total Carbohydrates 0 g 0%
    Dietary Fiber 0 g 0%
    Sugars 0 g
    Protein 125.4 g
    Calcium 35.8 mg
    Potassium 1,738.2 mg

    Beef, Porterhouse Steak (broiled), lean & fat, 1/4" trim

    Nutrition Facts
    Serving Size: 1 pound




    Calories 1,438 ( Kilojoules 6,012 )

    % Daily
    Value*
    Total Fat 112.0 g 172%
    Saturated Fat 44.8 g 224%
    Cholesterol 327 mg 109%
    Sodium 282 mg 12%
    Total Carbohydrates 0 g 0%
    Dietary Fiber 0 g 0%
    Sugars 0 g
    Protein 101.7 g
    Calcium 35.8 mg
    Potassium 1,384.3 mg


    Beef, Rib Large End (broil, roast), lean & fat, 1/4" trim

    Nutrition Facts
    Serving Size: 100 grams




    Calories 347 ( Kilojoules 1450 )

    % Daily
    Value*
    Total Fat 29 g 45%
    Saturated Fat 11.5 g 58%
    Cholesterol 81 mg 27%
    Sodium 64 mg 3%
    Total Carbohydrates 0 g 0%
    Dietary Fiber 0 g 0%
    Sugars 0 g
    Protein 21 g
    Calcium 10 mg
    Potassium 303 mg

    Beef, Round (Bottom, braise, roast), lean & fat, 0" trim

    Nutrition Facts
    Serving Size: 1 pound



    Calories 954 ( Kilojoules 3,987 )

    % Daily
    Value*
    Total Fat 39.4 g 61%
    Saturated Fat 13.4 g 67%
    Cholesterol 430 mg 143%
    Sodium 228 mg 10%
    Total Carbohydrates 0 g 0%
    Dietary Fiber 0 g 0%
    Sugars 0 g
    Protein 138.9 g
    Calcium 22.4 mg
    Potassium 1,361.9 mg


    Beef, Round (Eye, Tip, raw), lean & fat, 1/4" trim

    Nutrition Facts
    Serving Size: 1 pound





    Calories 954 ( Kilojoules 3,987 )

    % Daily
    Value*
    Total Fat 62.7 g 96%
    Saturated Fat 25.1 g 125%
    Cholesterol 273 mg 91%
    Sodium 220 mg 9%
    Total Carbohydrates 0 g 0%
    Dietary Fiber 0 g 0%
    Sugars 0 g
    Protein 89.6 g
    Calcium 22.4 mg
    Potassium 1,500.8 mg


    Beef, Round (Top, braise, broil), lean & fat, 1/4" trim

    Nutrition Facts
    Serving Size: 1 pound




    Calories 1,111 ( Kilojoules 4,646 )

    % Daily
    Value*
    Total Fat 51.5 g 79%
    Saturated Fat - 0%
    Cholesterol 403 mg 134%
    Sodium 202 mg 8%
    Total Carbohydrates 0 g 0%
    Dietary Fiber 0 g 0%
    Sugars 0 g
    Protein 152.3 g
    Calcium 22.4 mg
    Potassium 1,411.2 mg


    Beef, T-Bone Steak (broiled), lean & fat, 0" trim

    Nutrition Facts
    Serving Size:1 pound




    Calories 1,107 ( Kilojoules 4,623 )

    % Daily
    Value*
    Total Fat 71.7 g 110%
    Saturated Fat 26.9 g 134%
    Cholesterol 255 mg 85%
    Sodium 300 mg 13%
    Total Carbohydrates 0 g 0%
    Dietary Fiber 0 g 0%
    Sugars 0 g
    Protein 107.5 g
    Calcium 31.4 mg
    Potassium 1,559.0 mg

    Beef: Beef Jerky

    Nutrition Facts
    Serving Size: 1 large peice




    Calories 82 ( Kilojoules 343 )

    % Daily
    Value*
    Total Fat 5.1 g 8%
    Saturated Fat 2.2 g 11%
    Cholesterol 10 mg 3%
    Sodium 443 mg 18%
    Total Carbohydrates 2.2 g 1%
    Dietary Fiber 0.4 g 2%
    Sugars 1.8 g
    Protein 6.6 g


    Ground Beef, Baked, Broiled: Extra Lean

    Nutrition Facts
    Serving Size: 1 serving, 3 oz oz




    Calories 201 ( Kilojoules 842 )

    % Daily
    Value*
    Total Fat 12.1 g 19%
    Saturated Fat - 0%
    Cholesterol - 0%
    Sodium - 0%
    Total Carbohydrates 0 g 0%
    Dietary Fiber - 0%
    Sugars -
    Protein 22.7 g


    Ground Beef, Raw: Extra Lean (85% fat free)

    Nutrition Facts
    Serving Size: 1 pound oz g




    Calories 1,001 ( Kilojoules 4,182 )

    % Daily
    Value*
    Total Fat 67.3 g 104%
    Saturated Fat - 0%
    Cholesterol - 0%
    Sodium - 0%
    Total Carbohydrates 0 g 0%
    Dietary Fiber - 0%
    Sugars -
    Protein 100.1 g


    Ground Beef, Raw: Extra Lean (85% fat free), Rinsed

    Nutrition Facts
    Serving Size:28.4 grams




    Calories 62 ( Kilojoules 259 )

    % Daily
    Value*
    Total Fat 4 g 6%
    Saturated Fat - 0%
    Cholesterol - 0%
    Sodium - 0%
    Total Carbohydrates - 0%
    Dietary Fiber - 0%
    Sugars -
    Protein 6.5 g

    Ground Beef, Raw: Lean (80% fat free)

    Nutrition Facts
    Serving Size: 1 pound oz g




    Calories 1,202 ( Kilojoules 5,031 )

    % Daily
    Value*
    Total Fat 96.1 g 148%
    Saturated Fat - 0%
    Cholesterol - 0%
    Sodium - 0%
    Total Carbohydrates 0 g 0%
    Dietary Fiber - 0%
    Sugars -
    Protein 88.1 g

    Ground Beef, Raw: Regular (73% fat free)

    Nutrition Facts
    Serving Size:1 pound oz g




    Calories 1,402 ( Kilojoules 5,864 )

    % Daily
    Value*
    Total Fat 120.2 g 185%
    Saturated Fat - 0%
    Cholesterol - 0%
    Sodium - 0%
    Total Carbohydrates 0 g 0%
    Dietary Fiber - 0%
    Sugars -
    Protein 80.1 g



    Steak (Sirloin, broiled): Extra Large, lean & fat, 1/4" trim

    Nutrition Facts
    Serving Size: serving, 12 oz oz g




    Calories 915 ( Kilojoules 3,825 )

    % Daily
    Value*
    Total Fat 57 g 88%
    Saturated Fat - 0%
    Cholesterol - 0%
    Sodium - 0%
    Total Carbohydrates 0 g 0%
    Dietary Fiber - 0%
    Sugars -
    Protein 100.5 g
    My style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.
Working...
X