Nutritional values of beef

[heavy hitter]

Here it is per Skip's request. if you can think of any that i missed or would like them in different quantities let me know and i will add them. ENJOY


Beef Brisket

Nutrition Facts
Serving Size: 100 grams




Calories 385 ( Kilojoules 0 )

% Daily
Value*
Total Fat 31.5 g 48%
Saturated Fat 12.4 g 62%
Cholesterol 94 mg 31%
Sodium 61 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 23.5 g
Calcium 8 mg
Potassium 231 mg
Note: A dash indicates no data is available.


Beef, Chuck (Arm Pot Roast, braised), lean & fat, 1/4" trim

Nutrition Facts
Serving Size: 1 pound




Calories 1,487 ( Kilojoules 6,218 )

% Daily
Value*
Total Fat 103.0 g 159%
Saturated Fat 42.1 g 211%
Cholesterol 444 mg 148%
Sodium 269 mg 11%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 122.8 g
Calcium 44.8 mg
Potassium 1,102.1 mg

Beef, Filet Mignon (broiled), lean & fat, 0" trim

Nutrition Facts
Serving Size: 1 pound




Calories 1,053 ( Kilojoules 4,399 )

% Daily
Value*
Total Fat 58.2 g 90%
Saturated Fat 22.4 g 112%
Cholesterol 381 mg 127%
Sodium 278 mg 12%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 121.0 g
Calcium 31.4 mg
Potassium 1,796.5 mg

Beef, Flank (raw), lean & fat, 0" trim

Nutrition Facts
Serving Size: 100 grams


Calories 180 ( Kilojoules 752 )

% Daily
Value*
Total Fat 10.6 g 16%
Saturated Fat 4.5 g 23%
Cholesterol 52 mg 17%
Sodium 71 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 19.7 g
Calcium 5 mg
Potassium 350 mg


Beef, New York, Club Steak (broiled), lean & fat, 0" trim

Nutrition Facts
Serving Size: 1 pound




Calories 950 ( Kilojoules 3,969 )

% Daily
Value*
Total Fat 44.8 g 69%
Saturated Fat 17.9 g 90%
Cholesterol 345 mg 115%
Sodium 300 mg 13%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 125.4 g
Calcium 35.8 mg
Potassium 1,738.2 mg

Beef, Porterhouse Steak (broiled), lean & fat, 1/4" trim

Nutrition Facts
Serving Size: 1 pound




Calories 1,438 ( Kilojoules 6,012 )

% Daily
Value*
Total Fat 112.0 g 172%
Saturated Fat 44.8 g 224%
Cholesterol 327 mg 109%
Sodium 282 mg 12%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 101.7 g
Calcium 35.8 mg
Potassium 1,384.3 mg


Beef, Rib Large End (broil, roast), lean & fat, 1/4" trim

Nutrition Facts
Serving Size: 100 grams




Calories 347 ( Kilojoules 1450 )

% Daily
Value*
Total Fat 29 g 45%
Saturated Fat 11.5 g 58%
Cholesterol 81 mg 27%
Sodium 64 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 21 g
Calcium 10 mg
Potassium 303 mg

Beef, Round (Bottom, braise, roast), lean & fat, 0" trim

Nutrition Facts
Serving Size: 1 pound



Calories 954 ( Kilojoules 3,987 )

% Daily
Value*
Total Fat 39.4 g 61%
Saturated Fat 13.4 g 67%
Cholesterol 430 mg 143%
Sodium 228 mg 10%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 138.9 g
Calcium 22.4 mg
Potassium 1,361.9 mg


Beef, Round (Eye, Tip, raw), lean & fat, 1/4" trim

Nutrition Facts
Serving Size: 1 pound





Calories 954 ( Kilojoules 3,987 )

% Daily
Value*
Total Fat 62.7 g 96%
Saturated Fat 25.1 g 125%
Cholesterol 273 mg 91%
Sodium 220 mg 9%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 89.6 g
Calcium 22.4 mg
Potassium 1,500.8 mg


Beef, Round (Top, braise, broil), lean & fat, 1/4" trim

Nutrition Facts
Serving Size: 1 pound




Calories 1,111 ( Kilojoules 4,646 )

% Daily
Value*
Total Fat 51.5 g 79%
Saturated Fat - 0%
Cholesterol 403 mg 134%
Sodium 202 mg 8%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 152.3 g
Calcium 22.4 mg
Potassium 1,411.2 mg


Beef, T-Bone Steak (broiled), lean & fat, 0" trim

Nutrition Facts
Serving Size:1 pound




Calories 1,107 ( Kilojoules 4,623 )

% Daily
Value*
Total Fat 71.7 g 110%
Saturated Fat 26.9 g 134%
Cholesterol 255 mg 85%
Sodium 300 mg 13%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 107.5 g
Calcium 31.4 mg
Potassium 1,559.0 mg

Beef: Beef Jerky

Nutrition Facts
Serving Size: 1 large peice




Calories 82 ( Kilojoules 343 )

% Daily
Value*
Total Fat 5.1 g 8%
Saturated Fat 2.2 g 11%
Cholesterol 10 mg 3%
Sodium 443 mg 18%
Total Carbohydrates 2.2 g 1%
Dietary Fiber 0.4 g 2%
Sugars 1.8 g
Protein 6.6 g


Ground Beef, Baked, Broiled: Extra Lean

Nutrition Facts
Serving Size: 1 serving, 3 oz oz




Calories 201 ( Kilojoules 842 )

% Daily
Value*
Total Fat 12.1 g 19%
Saturated Fat - 0%
Cholesterol - 0%
Sodium - 0%
Total Carbohydrates 0 g 0%
Dietary Fiber - 0%
Sugars -
Protein 22.7 g


Ground Beef, Raw: Extra Lean (85% fat free)

Nutrition Facts
Serving Size: 1 pound oz g




Calories 1,001 ( Kilojoules 4,182 )

% Daily
Value*
Total Fat 67.3 g 104%
Saturated Fat - 0%
Cholesterol - 0%
Sodium - 0%
Total Carbohydrates 0 g 0%
Dietary Fiber - 0%
Sugars -
Protein 100.1 g


Ground Beef, Raw: Extra Lean (85% fat free), Rinsed

Nutrition Facts
Serving Size:28.4 grams




Calories 62 ( Kilojoules 259 )

% Daily
Value*
Total Fat 4 g 6%
Saturated Fat - 0%
Cholesterol - 0%
Sodium - 0%
Total Carbohydrates - 0%
Dietary Fiber - 0%
Sugars -
Protein 6.5 g

Ground Beef, Raw: Lean (80% fat free)

Nutrition Facts
Serving Size: 1 pound oz g




Calories 1,202 ( Kilojoules 5,031 )

% Daily
Value*
Total Fat 96.1 g 148%
Saturated Fat - 0%
Cholesterol - 0%
Sodium - 0%
Total Carbohydrates 0 g 0%
Dietary Fiber - 0%
Sugars -
Protein 88.1 g

Ground Beef, Raw: Regular (73% fat free)

Nutrition Facts
Serving Size:1 pound oz g




Calories 1,402 ( Kilojoules 5,864 )

% Daily
Value*
Total Fat 120.2 g 185%
Saturated Fat - 0%
Cholesterol - 0%
Sodium - 0%
Total Carbohydrates 0 g 0%
Dietary Fiber - 0%
Sugars -
Protein 80.1 g



Steak (Sirloin, broiled): Extra Large, lean & fat, 1/4" trim

Nutrition Facts
Serving Size: serving, 12 oz oz g




Calories 915 ( Kilojoules 3,825 )

% Daily
Value*
Total Fat 57 g 88%
Saturated Fat - 0%
Cholesterol - 0%
Sodium - 0%
Total Carbohydrates 0 g 0%
Dietary Fiber - 0%
Sugars -
Protein 100.5 g