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Nutritional values of beef.

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  • Nutritional values of beef.

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    Here it is per Skip's request. if you can think of any that i missed or would like them in different quantities let me know and i will add them. ENJOY :dcchomp:


    Beef Brisket

    Nutrition Facts
    Serving Size: 100 grams




    Calories 385 ( Kilojoules 0 )

    % Daily
    Value*
    Total Fat 31.5 g 48%
    Saturated Fat 12.4 g 62%
    Cholesterol 94 mg 31%
    Sodium 61 mg 3%
    Total Carbohydrates 0 g 0%
    Dietary Fiber 0 g 0%
    Sugars 0 g
    Protein 23.5 g
    Calcium 8 mg
    Potassium 231 mg
    Note: A dash indicates no data is available.


    Beef, Chuck (Arm Pot Roast, braised), lean & fat, 1/4" trim

    Nutrition Facts
    Serving Size: 1 pound




    Calories 1,487 ( Kilojoules 6,218 )

    % Daily
    Value*
    Total Fat 103.0 g 159%
    Saturated Fat 42.1 g 211%
    Cholesterol 444 mg 148%
    Sodium 269 mg 11%
    Total Carbohydrates 0 g 0%
    Dietary Fiber 0 g 0%
    Sugars 0 g
    Protein 122.8 g
    Calcium 44.8 mg
    Potassium 1,102.1 mg

    Beef, Filet Mignon (broiled), lean & fat, 0" trim

    Nutrition Facts
    Serving Size: 1 pound




    Calories 1,053 ( Kilojoules 4,399 )

    % Daily
    Value*
    Total Fat 58.2 g 90%
    Saturated Fat 22.4 g 112%
    Cholesterol 381 mg 127%
    Sodium 278 mg 12%
    Total Carbohydrates 0 g 0%
    Dietary Fiber 0 g 0%
    Sugars 0 g
    Protein 121.0 g
    Calcium 31.4 mg
    Potassium 1,796.5 mg

    Beef, Flank (raw), lean & fat, 0" trim

    Nutrition Facts
    Serving Size: 100 grams


    Calories 180 ( Kilojoules 752 )

    % Daily
    Value*
    Total Fat 10.6 g 16%
    Saturated Fat 4.5 g 23%
    Cholesterol 52 mg 17%
    Sodium 71 mg 3%
    Total Carbohydrates 0 g 0%
    Dietary Fiber 0 g 0%
    Sugars 0 g
    Protein 19.7 g
    Calcium 5 mg
    Potassium 350 mg


    Beef, New York, Club Steak (broiled), lean & fat, 0" trim

    Nutrition Facts
    Serving Size: 1 pound




    Calories 950 ( Kilojoules 3,969 )

    % Daily
    Value*
    Total Fat 44.8 g 69%
    Saturated Fat 17.9 g 90%
    Cholesterol 345 mg 115%
    Sodium 300 mg 13%
    Total Carbohydrates 0 g 0%
    Dietary Fiber 0 g 0%
    Sugars 0 g
    Protein 125.4 g
    Calcium 35.8 mg
    Potassium 1,738.2 mg

    Beef, Porterhouse Steak (broiled), lean & fat, 1/4" trim

    Nutrition Facts
    Serving Size: 1 pound




    Calories 1,438 ( Kilojoules 6,012 )

    % Daily
    Value*
    Total Fat 112.0 g 172%
    Saturated Fat 44.8 g 224%
    Cholesterol 327 mg 109%
    Sodium 282 mg 12%
    Total Carbohydrates 0 g 0%
    Dietary Fiber 0 g 0%
    Sugars 0 g
    Protein 101.7 g
    Calcium 35.8 mg
    Potassium 1,384.3 mg


    Beef, Rib Large End (broil, roast), lean & fat, 1/4" trim

    Nutrition Facts
    Serving Size: 100 grams




    Calories 347 ( Kilojoules 1450 )

    % Daily
    Value*
    Total Fat 29 g 45%
    Saturated Fat 11.5 g 58%
    Cholesterol 81 mg 27%
    Sodium 64 mg 3%
    Total Carbohydrates 0 g 0%
    Dietary Fiber 0 g 0%
    Sugars 0 g
    Protein 21 g
    Calcium 10 mg
    Potassium 303 mg

    Beef, Round (Bottom, braise, roast), lean & fat, 0" trim

    Nutrition Facts
    Serving Size: 1 pound



    Calories 954 ( Kilojoules 3,987 )

    % Daily
    Value*
    Total Fat 39.4 g 61%
    Saturated Fat 13.4 g 67%
    Cholesterol 430 mg 143%
    Sodium 228 mg 10%
    Total Carbohydrates 0 g 0%
    Dietary Fiber 0 g 0%
    Sugars 0 g
    Protein 138.9 g
    Calcium 22.4 mg
    Potassium 1,361.9 mg


    Beef, Round (Eye, Tip, raw), lean & fat, 1/4" trim

    Nutrition Facts
    Serving Size: 1 pound





    Calories 954 ( Kilojoules 3,987 )

    % Daily
    Value*
    Total Fat 62.7 g 96%
    Saturated Fat 25.1 g 125%
    Cholesterol 273 mg 91%
    Sodium 220 mg 9%
    Total Carbohydrates 0 g 0%
    Dietary Fiber 0 g 0%
    Sugars 0 g
    Protein 89.6 g
    Calcium 22.4 mg
    Potassium 1,500.8 mg


    Beef, Round (Top, braise, broil), lean & fat, 1/4" trim

    Nutrition Facts
    Serving Size: 1 pound




    Calories 1,111 ( Kilojoules 4,646 )

    % Daily
    Value*
    Total Fat 51.5 g 79%
    Saturated Fat - 0%
    Cholesterol 403 mg 134%
    Sodium 202 mg 8%
    Total Carbohydrates 0 g 0%
    Dietary Fiber 0 g 0%
    Sugars 0 g
    Protein 152.3 g
    Calcium 22.4 mg
    Potassium 1,411.2 mg


    Beef, T-Bone Steak (broiled), lean & fat, 0" trim

    Nutrition Facts
    Serving Size:1 pound




    Calories 1,107 ( Kilojoules 4,623 )

    % Daily
    Value*
    Total Fat 71.7 g 110%
    Saturated Fat 26.9 g 134%
    Cholesterol 255 mg 85%
    Sodium 300 mg 13%
    Total Carbohydrates 0 g 0%
    Dietary Fiber 0 g 0%
    Sugars 0 g
    Protein 107.5 g
    Calcium 31.4 mg
    Potassium 1,559.0 mg

    Beef: Beef Jerky

    Nutrition Facts
    Serving Size: 1 large peice




    Calories 82 ( Kilojoules 343 )

    % Daily
    Value*
    Total Fat 5.1 g 8%
    Saturated Fat 2.2 g 11%
    Cholesterol 10 mg 3%
    Sodium 443 mg 18%
    Total Carbohydrates 2.2 g 1%
    Dietary Fiber 0.4 g 2%
    Sugars 1.8 g
    Protein 6.6 g


    Ground Beef, Baked, Broiled: Extra Lean

    Nutrition Facts
    Serving Size: 1 serving, 3 oz oz




    Calories 201 ( Kilojoules 842 )

    % Daily
    Value*
    Total Fat 12.1 g 19%
    Saturated Fat - 0%
    Cholesterol - 0%
    Sodium - 0%
    Total Carbohydrates 0 g 0%
    Dietary Fiber - 0%
    Sugars -
    Protein 22.7 g


    Ground Beef, Raw: Extra Lean (85% fat free)

    Nutrition Facts
    Serving Size: 1 pound oz g




    Calories 1,001 ( Kilojoules 4,182 )

    % Daily
    Value*
    Total Fat 67.3 g 104%
    Saturated Fat - 0%
    Cholesterol - 0%
    Sodium - 0%
    Total Carbohydrates 0 g 0%
    Dietary Fiber - 0%
    Sugars -
    Protein 100.1 g


    Ground Beef, Raw: Extra Lean (85% fat free), Rinsed

    Nutrition Facts
    Serving Size:28.4 grams




    Calories 62 ( Kilojoules 259 )

    % Daily
    Value*
    Total Fat 4 g 6%
    Saturated Fat - 0%
    Cholesterol - 0%
    Sodium - 0%
    Total Carbohydrates - 0%
    Dietary Fiber - 0%
    Sugars -
    Protein 6.5 g

    Ground Beef, Raw: Lean (80% fat free)

    Nutrition Facts
    Serving Size: 1 pound oz g




    Calories 1,202 ( Kilojoules 5,031 )

    % Daily
    Value*
    Total Fat 96.1 g 148%
    Saturated Fat - 0%
    Cholesterol - 0%
    Sodium - 0%
    Total Carbohydrates 0 g 0%
    Dietary Fiber - 0%
    Sugars -
    Protein 88.1 g

    Ground Beef, Raw: Regular (73% fat free)

    Nutrition Facts
    Serving Size:1 pound oz g




    Calories 1,402 ( Kilojoules 5,864 )

    % Daily
    Value*
    Total Fat 120.2 g 185%
    Saturated Fat - 0%
    Cholesterol - 0%
    Sodium - 0%
    Total Carbohydrates 0 g 0%
    Dietary Fiber - 0%
    Sugars -
    Protein 80.1 g



    Steak (Sirloin, broiled): Extra Large, lean & fat, 1/4" trim

    Nutrition Facts
    Serving Size: serving, 12 oz oz g




    Calories 915 ( Kilojoules 3,825 )

    % Daily
    Value*
    Total Fat 57 g 88%
    Saturated Fat - 0%
    Cholesterol - 0%
    Sodium - 0%
    Total Carbohydrates 0 g 0%
    Dietary Fiber - 0%
    Sugars -
    Protein 100.5 g
    My style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.

  • #2
    Here is a great website with nutritional values for just about any meat, vegetable etc you could ever want.

    http://www.dietclub.com.au/foods/?partner=hwf

    It is an Aussie site so the beer, potato chips and candy etc wil be the stuff we get over here but you guys arent interested in that stuff.............right?

    "Beneath all suffering.........lies the beauty of opportunity"



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