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  • CKD book

    what is the best (or at least good book) on CKD dieting?
    "Well done is better than well said"

    :rocker:




  • #2
    okay, how about a detailed post???
    "Well done is better than well said"

    :rocker:



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    • #3
      Homonunculus can probably help ya more than I can....See if you can find anything written by Lyle McDonald....I think he might have been a pioneer.
      Body Opus by Duchaine is a book dedicated to CKD and training in a BBing fashion. Very poular.

      Check out the "cardio" thread I started here at IM...Randy tells about CKD and training...he is an advocate of such...

      Others can certainly tell you more than I, but this can get ya in the right direction.
      [email protected] http://www.proactivehealthnet.com

      " We know that to err is human, but the HIV/AIDS hypothesis is one hell of a mistake"
      Dr. Kary Mullis, Nobel Prize Winner in Chemistry for inventing the Polymerase Chain Reaction


      "The fact is that you can not start off with bad science and end up with good medicine"

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      • #4
        thanks SS, I recall reading your post. I'll have to go back to it again.
        "Well done is better than well said"

        :rocker:



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        • #5
          Best CKD is a TKD.
          [email protected]

          editor- Above and Beyond eZine

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          • #6
            WTF are all these acronyms? Its almost as bad as the military...

            -slide
            "When you guys get home and face an anti-war protester, look him in the eyes and shake his hand. Then, wink at his girlfriend, because she knows she's dating a pussy."

            "Carry 24/7 or guess right."

            "There are only two kinds of people that understand Marines: Marines and the enemy. Everyone else has a second-hand opinion."

            "993 yo f9t[n9y[I8itineraryBMiy v][/t u 98 oh 99 u]y8y u[/hy jyip NH j o have I h"

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            • #7
              SS is right - Lyle's book is the best one out there. Lyle McDonald. The ketogenic diet - a complete guide for the dieter and practitioner.

              All the acronyms are in there. TKD = Targetted ketogenic diet.

              -Randy
              The Book Has Arrived!
              The Book Has Arrived!

              Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


              www.TrueNutrition.com

              2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
              2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
              2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's

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              • #8
                Slide

                CKD = Cyclical Ketogenic Diet


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                • #9
                  thanks for the info
                  "Well done is better than well said"

                  :rocker:



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                  • #10
                    the book name, I already the acronyms
                    "Well done is better than well said"

                    :rocker:



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