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what is the best (or at least good book) on CKD dieting?
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"Well done is better than well said"
:rocker:
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okay, how about a detailed post???"Well done is better than well said"
:rocker:
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Homonunculus can probably help ya more than I can....See if you can find anything written by Lyle McDonald....I think he might have been a pioneer.
Body Opus by Duchaine is a book dedicated to CKD and training in a BBing fashion. Very poular.
Check out the "cardio" thread I started here at IM...Randy tells about CKD and training...he is an advocate of such...
Others can certainly tell you more than I, but this can get ya in the right direction.[email protected] http://www.proactivehealthnet.com
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"The fact is that you can not start off with bad science and end up with good medicine"
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thanks SS, I recall reading your post. I'll have to go back to it again."Well done is better than well said"
:rocker:
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WTF are all these acronyms? Its almost as bad as the military...
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SS is right - Lyle's book is the best one out there. Lyle McDonald. The ketogenic diet - a complete guide for the dieter and practitioner.
All the acronyms are in there. TKD = Targetted ketogenic diet.
-Randy
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Slide
CKD = Cyclical Ketogenic Diet
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thanks for the info"Well done is better than well said"
:rocker:
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the book name, I already the acronyms"Well done is better than well said"
:rocker:
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