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  • water control during shitload??

    shitload is coming up, woo!! but something concerns me....water control.

    what do u guys mean about water control?? i've shitloaded many times now during my precontest diet and its worked wonderfully..do u guys mean drink less to no water while shitloading?? will that help out??

    oh, one more thing..how many of u guys carb deplete before shitloading?? i dont mean a week before a show, but something like now, 6 wks out?? i eat my 100g of carbs for 4-5 days and then i carb deplete (0 carbs) for 2 days before loading up and it fills me up nasty good...

    let me know how u guys do it..

    pudge
    " A great man shows his greatness by the way he treats little men"

    "Never laugh at anyone's dreams. People who dont have dreams dont have much"

    "if you're going through hell... keep going"

  • #2
    come on guys...anyone?? i need u guys here, tell me something uh..

    pudge
    " A great man shows his greatness by the way he treats little men"

    "Never laugh at anyone's dreams. People who dont have dreams dont have much"

    "if you're going through hell... keep going"

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    • #3
      ok...
      " A great man shows his greatness by the way he treats little men"

      "Never laugh at anyone's dreams. People who dont have dreams dont have much"

      "if you're going through hell... keep going"

      Comment


      • #4
        Its just that most guys on here that use the shitload are part of TEAMSKIP and the info given there is property of TEAMSKIP not really ours.

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        • #5
          yeah, kinda figured...i understand.

          pudge
          " A great man shows his greatness by the way he treats little men"

          "Never laugh at anyone's dreams. People who dont have dreams dont have much"

          "if you're going through hell... keep going"

          Comment


          • #6
            If you do a search on just about most boards you might get some answers

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            • #7
              Originally posted by PUMPED
              Its just that most guys on here that use the shitload are part of TEAMSKIP and the info given there is property of TEAMSKIP not really ours.
              I love loyalty.



              Skip


              Facebook: Skip Hill
              Instagram: @intensemuscle
              YouTube: TEAMSKIP
              TikTok: @intensemuscle


              For Training Inquiries: [email protected]

              Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

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              • #8
                Pudge:

                Ideally, there should be no water intake during a shitload. I say "ideally" because there are a couple exceptions that you would NEED to but as a rule, no water should be taken in during the shitload if everything is going according to plan.

                Water control is something I use to explain the process during the last 48-72 hours. It is water MANIPULATION that you need to control - not water RESTRICTION. If you approach the process with this mindset, you will be much better off.

                Skip


                Facebook: Skip Hill
                Instagram: @intensemuscle
                YouTube: TEAMSKIP
                TikTok: @intensemuscle


                For Training Inquiries: [email protected]

                Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

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                • #9
                  I plan on having all my water cut out before I start my shitload...

                  example, 2-3 gallons water mon-thur...fri 1 gallon finishing early evening/late afternoon....shit load starts friday late evening....this is why shit loading isn't as fun as most think...
                  Where the world's elite athletes get their supplements:

                  www.trueprotein.com

                  BW

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                  • #10
                    Bigwilly, obviously you aren't working with skip or you would know that SHITLOADING is one word...hey I'm bored at work and really hungry..what do you plan on shitloading with?? I just want to hear about food??


                    BTW..I'll pm you tonight or mon morning over at SBI



                    Hammer


                    "nothing tastes as good as being lean feels"

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                    • #11
                      Originally posted by hammer
                      Bigwilly, obviously you aren't working with skip or you would know that SHITLOADING is one word...hey I'm bored at work and really hungry..what do you plan on shitloading with?? I just want to hear about food??


                      BTW..I'll pm you tonight or mon morning over at SBI



                      Hammer
                      lmao

                      my bad, hehe

                      I'm gonna do a meal at Denny's...hashbrowns/pancakes...poptarts....brownies....oatmeal loaded with honey.

                      :p mmmmmmmmmmmmmmm yum
                      Where the world's elite athletes get their supplements:

                      www.trueprotein.com

                      BW

                      Comment


                      • #12
                        Originally posted by hammer
                        Bigwilly, obviously you aren't working with skip or you would know that SHITLOADING is one word...
                        LOL

                        No kidding. It is ONE word, guys. hehe

                        There are two other reasons that you know he isn't working with me: he is starting the Shitload on Friday night and he is running his water much closer to the shitload that I would have him.

                        Skip


                        Facebook: Skip Hill
                        Instagram: @intensemuscle
                        YouTube: TEAMSKIP
                        TikTok: @intensemuscle


                        For Training Inquiries: [email protected]

                        Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

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                        • #13
                          Originally posted by Skip
                          LOL

                          No kidding. It is ONE word, guys. hehe

                          There are two other reasons that you know he isn't working with me: he is starting the Shitload on Friday night and he is running his water much closer to the shitload that I would have him.

                          Skip
                          ahhhh haaa! Thanks for the tip Skip!


                          Looks like I'll give myself more time in between dropping water and starting shitload.
                          Where the world's elite athletes get their supplements:

                          www.trueprotein.com

                          BW

                          Comment


                          • #14


                            I am soooo subtle. hehe

                            Skip


                            Facebook: Skip Hill
                            Instagram: @intensemuscle
                            YouTube: TEAMSKIP
                            TikTok: @intensemuscle


                            For Training Inquiries: [email protected]

                            Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

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                            • #15
                              a few subtle hints in there I see!!!!
                              LMAO
                              "Well done is better than well said"

                              :rocker:



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