Okay, I have a dilema to figure out. I have an ols shoulder injury that is flaring up again and I can no longer do military presses and a few other movements. Question is this, how am I going to get my shoulders bigger without heavy weight????
The pain really depends on the angle of the movement and it doesn't feel like it muscular pain. It is deep in the shoulder. I know most of you say it's a rotator cuff injury, and it may well be. I had it x-rayed and there is nothing apparent on the film as far as bone damage. I think there is a tendon or something in there getting pinched.
How do I work around this?
The pain really depends on the angle of the movement and it doesn't feel like it muscular pain. It is deep in the shoulder. I know most of you say it's a rotator cuff injury, and it may well be. I had it x-rayed and there is nothing apparent on the film as far as bone damage. I think there is a tendon or something in there getting pinched.
How do I work around this?
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