Coffee, Tea or......

[Syn]

An article in our newspaper this morn talks about coffee, tea and all of the new concoctions. Would you believe that people don't realize how high in calories & fat they are?!

So if you feel the need to stop once in a while, these links should help you choose wisely.


Dunkin Donuts

https://www.dunkindonuts.com/aboutus/nutrition/

StarBucks

http://www.starbucks.com/retail/nutrition_info.asp

Wegmans

http://wegmans.com/health/nutritionFacts.asp

*Federal recomendations for a 2,000 calorie daily diet are keeping total fat at less than 65 grams, saturated fat less than 20 grams, carbohydrates less than 300 grams.

[GetnBigr]

I just read article that said 4 cups of coffee per day is good for you. I forget where it came from so don't quote me on this one.

[NikeGoddess]

Good thread, KRL. I'm tracking my diet and have been avoiding the Dunkaccinos b/c I was not sure of the calorie/fat content.

[Shawn "Future" Bellon]

I always geta skinny/sugar free coffee at Borders with whipped cream. LOL

[scrappy]

iced black...with a double shot of espresso