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Coffee, Tea or......

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  • Coffee, Tea or......

    An article in our newspaper this morn talks about coffee, tea and all of the new concoctions. Would you believe that people don't realize how high in calories & fat they are?!

    So if you feel the need to stop once in a while, these links should help you choose wisely.


    Dunkin Donuts
    https://www.dunkindonuts.com/aboutus/nutrition/


    StarBucks
    http://www.starbucks.com/retail/nutrition_info.asp


    Wegmans
    http://wegmans.com/health/nutritionFacts.asp



    *Federal recomendations for a 2,000 calorie daily diet are keeping total fat at less than 65 grams, saturated fat less than 20 grams, carbohydrates less than 300 grams.
    Kid's Wench :flex: and Bon-Bon's sis
    Ask me about FitnessXLOnline.com
    www.TrueProtein.com
    *use FXL222 for a discount on your 1st purchase





  • #2
    I just read article that said 4 cups of coffee per day is good for you. I forget where it came from so don't quote me on this one.
    "Well done is better than well said"

    :rocker:



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    • #3
      Good thread, KRL. I'm tracking my diet and have been avoiding the Dunkaccinos b/c I was not sure of the calorie/fat content.

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      • #4
        I always geta skinny/sugar free coffee at Borders with whipped cream. LOL
        International Elite Raw Powerlifter
        Blood - Sweat - Chalk

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        • #5
          iced black...with a double shot of espresso
          A coward dies a thousand deaths, a soldier dies but once.

          :preach:


          Save 5% at Trueprotein.com simply by using code MCH359. Help me, help you!

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