I am a squat Moron-Lesson Learned

[mark mcgwire]

Originally posted by rugbythug
How much can you get up when going that low?

what do you mean? how much weight?

KR and I always do ass-to-the-floor squats and yesterday he did 405, while I could only muster 365 (I'm sick as hell though).

[rugbythug]

How much can you get up when going that low?

[Kidrok (Hop)]

LOL....YA GOTTA LOVE 'EM!

[rugbythug]

Damn I changed up my squats and I am hurting. I don't know why I have to get hit in the head with knowledge before I take it but I do. Everyone talks about ass to the floor and I did it for a while (great leg growth) but my lbs weren't what other people were doing. So I stopped and started going to what I percieved as parallel and probably wasn't. Today I finally got pissed about my lack of leg pain and decided to go Ass to the floor. Damn-I normaly go up to 365 on squats today only 225 for 7 and then went to 275 and got bitch slapped to the ground. My legs ache so bad there is no way I could run.

But now I know better. In a couple years I will have killer thighs. And hams damn that hurts the hammies.