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I am a squat Moron-Lesson Learned

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  • I am a squat Moron-Lesson Learned

    Damn I changed up my squats and I am hurting. I don't know why I have to get hit in the head with knowledge before I take it but I do. Everyone talks about ass to the floor and I did it for a while (great leg growth) but my lbs weren't what other people were doing. So I stopped and started going to what I percieved as parallel and probably wasn't. Today I finally got pissed about my lack of leg pain and decided to go Ass to the floor. Damn-I normaly go up to 365 on squats today only 225 for 7 and then went to 275 and got bitch slapped to the ground. My legs ache so bad there is no way I could run.

    But now I know better. In a couple years I will have killer thighs. And hams damn that hurts the hammies.


    Log Book PIMP! It ain't a crime if it likes it!

  • #2
    LOL....YA GOTTA LOVE 'EM!
    -KidRok-
    "...because I won't accept that I can't."


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    • #3
      How much can you get up when going that low?


      Log Book PIMP! It ain't a crime if it likes it!

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      • #4
        Originally posted by rugbythug
        How much can you get up when going that low?
        what do you mean? how much weight?

        KR and I always do ass-to-the-floor squats and yesterday he did 405, while I could only muster 365 (I'm sick as hell though).


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