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How many "spoons" of protein should I have PWO and MRP?

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  • Rick85
    replied
    Originally posted by tpc
    yes
    god damn it looks like ill be ordering some more protein in like two weeks

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  • tpc
    replied
    yes

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  • Rick85
    replied
    Originally posted by tpc
    you would need 3 scoops of the first one to get around 50 grams of protein

    and you would need 2 scoops to get around 50 grams of protein as well.

    tpc
    2 scoops MRP and 3 PWO?

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  • tpc
    replied
    you would need 3 scoops of the first one to get around 50 grams of protein

    and you would need 2 scoops to get around 50 grams of protein as well.

    tpc

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  • Rick85
    replied
    lets just say i need 50 grams of protein for a MRP shake, and for my PWO shake i need around the same amount of protein, but i still need the creatine, glut peps, and carbs. Im 19, 5' 10, 192, 13% BF on DC training my goals are to add size with minimal fat

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  • tpc
    replied
    use a 1/3 measuring cup it is very close to a 70 cc scoop (1 serving). it is tough to answer how many "spoons" when we don't know anything about you, weight, goals, etc.

    tpc

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  • How many "spoons" of protein should I have PWO and MRP?

    Here is the breakdown
    post workout
    60 WPI Ion
    10 maltodextrose
    10 dextrose
    10 creatine
    10 glutamine peptides

    MRP
    40% WPI Ion
    20% calcium caseinate
    30% micellar casein
    10% hydrolyzed whey concentrate

    so how many spoonfuls should I have for each PWO and MRP shake? I dont have a 70cc scooper
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