How many "spoons" of protein should I have PWO and MRP?

[Rick85]

Here is the breakdown
post workout
60 WPI Ion
10 maltodextrose
10 dextrose
10 creatine
10 glutamine peptides

MRP
40% WPI Ion
20% calcium caseinate
30% micellar casein
10% hydrolyzed whey concentrate

so how many spoonfuls should I have for each PWO and MRP shake? I dont have a 70cc scooper

[tpc]

use a 1/3 measuring cup it is very close to a 70 cc scoop (1 serving). it is tough to answer how many "spoons" when we don't know anything about you, weight, goals, etc.

tpc

[Rick85]

lets just say i need 50 grams of protein for a MRP shake, and for my PWO shake i need around the same amount of protein, but i still need the creatine, glut peps, and carbs. Im 19, 5' 10, 192, 13% BF on DC training my goals are to add size with minimal fat

[tpc]

you would need 3 scoops of the first one to get around 50 grams of protein

and you would need 2 scoops to get around 50 grams of protein as well.

tpc

[Rick85]

Originally posted by tpc
you would need 3 scoops of the first one to get around 50 grams of protein

and you would need 2 scoops to get around 50 grams of protein as well.

tpc

2 scoops MRP and 3 PWO?

[tpc]

yes

[Rick85]

Originally posted by tpc
yes

god damn it looks like ill be ordering some more protein in like two weeks