Announcement

Collapse
No announcement yet.

How many "spoons" of protein should I have PWO and MRP?

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • How many "spoons" of protein should I have PWO and MRP?

    Here is the breakdown
    post workout
    60 WPI Ion
    10 maltodextrose
    10 dextrose
    10 creatine
    10 glutamine peptides

    MRP
    40% WPI Ion
    20% calcium caseinate
    30% micellar casein
    10% hydrolyzed whey concentrate

    so how many spoonfuls should I have for each PWO and MRP shake? I dont have a 70cc scooper
    The name is Richard not Rick

  • #2
    use a 1/3 measuring cup it is very close to a 70 cc scoop (1 serving). it is tough to answer how many "spoons" when we don't know anything about you, weight, goals, etc.

    tpc
    TRUEPROTEIN.COM

    THE HIGHEST QUALITY SUPPLEMENTS AT THE ABSOLUTE LOWEST PRICE...

    Comment


    • #3
      lets just say i need 50 grams of protein for a MRP shake, and for my PWO shake i need around the same amount of protein, but i still need the creatine, glut peps, and carbs. Im 19, 5' 10, 192, 13% BF on DC training my goals are to add size with minimal fat
      The name is Richard not Rick

      Comment


      • #4
        you would need 3 scoops of the first one to get around 50 grams of protein

        and you would need 2 scoops to get around 50 grams of protein as well.

        tpc
        TRUEPROTEIN.COM

        THE HIGHEST QUALITY SUPPLEMENTS AT THE ABSOLUTE LOWEST PRICE...

        Comment


        • #5
          Originally posted by tpc
          you would need 3 scoops of the first one to get around 50 grams of protein

          and you would need 2 scoops to get around 50 grams of protein as well.

          tpc
          2 scoops MRP and 3 PWO?
          The name is Richard not Rick

          Comment


          • #6
            yes
            TRUEPROTEIN.COM

            THE HIGHEST QUALITY SUPPLEMENTS AT THE ABSOLUTE LOWEST PRICE...

            Comment


            • #7
              Originally posted by tpc
              yes
              god damn it looks like ill be ordering some more protein in like two weeks
              The name is Richard not Rick

              Comment

              Working...
              X