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Tendon and Ligament Flexibility?

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  • Tendon and Ligament Flexibility?

    I am a PT and have a client who is TERRIBLY tight and unflexible, not old at all either. Is there any supplements he can take to create more flexibility in his ligaments and tendons?

    If not, what do you think would be best to do for him. He has tons of imbalances.

  • #2
    He needs to stretch EVERY day. A supp like glucosamine is good for connective tissue but it won't "make" him more flexible. Only he can do that. Tell him to try a class like yoga or pilates to aid in his progress.
    ~GP
    Mod at PrecisionMuscle.org
    Admin at FitnessGeared.com

    Listen to Clept at http://www.clept.com

    Comment


    • #3
      Also deep tissue massage and perhaps a trip to a chiropractor could help.
      ~GP
      Mod at PrecisionMuscle.org
      Admin at FitnessGeared.com

      Listen to Clept at http://www.clept.com

      Comment

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