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I need more fiber, right?

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  • USMuscle9403
    replied
    It is recommended for every thousand calories you eat, have 10g of fiber.
    Allen

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  • mark mcgwire
    replied
    Re: I need more fiber, right?

    Originally posted by jaywooly
    Every time I have a fairly hard or dry bowel movement, I bleed.
    Nothing good can come from this Jay. You gotta stay on top of this...eating more fiber, drinking more water (less booze)....take care of yourself!

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  • SweatMachine
    replied
    lots of greens and oatmeal....

    ouch.....

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  • Prot
    replied
    Try drinking lots of water and using flax or fish oils

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  • Heckman
    replied
    Re: I need more fiber, right?

    Originally posted by jaywooly
    You see folks, I'm in a bit of a terrible situation. A few months ago I wan't getting enough fiber at all. That became a problem for my ass. You see, I began to have "slicers" - I like to call them. I'd rather not explain.

    Well, I seem to be permantly injured from them. Every time I have a fairly hard or dry bowel movement, I bleed. This has gone on for weeks to maybe months.

    Any suggestions?
    You answered your own question sir! sorry to hear about the butt rippers...Fiber time my friend!

    Leave a comment:


  • jaywooly
    started a topic I need more fiber, right?

    I need more fiber, right?

    You see folks, I'm in a bit of a terrible situation. A few months ago I wan't getting enough fiber at all. That became a problem for my ass. You see, I began to have "slicers" - I like to call them. I'd rather not explain.

    Well, I seem to be permantly injured from them. Every time I have a fairly hard or dry bowel movement, I bleed. This has gone on for weeks to maybe months.

    Any suggestions?
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