I need more fiber, right?

[jaywooly]

You see folks, I'm in a bit of a terrible situation. A few months ago I wan't getting enough fiber at all. That became a problem for my ass. You see, I began to have "slicers" - I like to call them. I'd rather not explain.

Well, I seem to be permantly injured from them. Every time I have a fairly hard or dry bowel movement, I bleed. This has gone on for weeks to maybe months.

Any suggestions?

[Heckman]

Re: I need more fiber, right?

Originally posted by jaywooly
You see folks, I'm in a bit of a terrible situation. A few months ago I wan't getting enough fiber at all. That became a problem for my ass. You see, I began to have "slicers" - I like to call them. I'd rather not explain.

Well, I seem to be permantly injured from them. Every time I have a fairly hard or dry bowel movement, I bleed. This has gone on for weeks to maybe months.

Any suggestions?

You answered your own question sir! sorry to hear about the butt rippers...Fiber time my friend!

[Prot]

Try drinking lots of water and using flax or fish oils

[SweatMachine]

lots of greens and oatmeal....

ouch.....

[mark mcgwire]

Re: I need more fiber, right?

Originally posted by jaywooly
Every time I have a fairly hard or dry bowel movement, I bleed.

Nothing good can come from this Jay. You gotta stay on top of this...eating more fiber, drinking more water (less booze)....take care of yourself!

[USMuscle9403]

It is recommended for every thousand calories you eat, have 10g of fiber.
Allen