In order to try to keep fresh I switched around a few bodyparts for these next 6 weeks.....
Mon-
Chest / Tri/ Abs
Tues-
Back /Bi / Calves
Thurs-
Shoulder/ Traps/ Forearms/ Abs
Fri-
Hams / Quads/ Calves
Sun-
Extra day for lagging parts....typically glute /Ham work
Mon-
Chest / Tri/ Abs
Tues-
Back /Bi / Calves
Thurs-
Shoulder/ Traps/ Forearms/ Abs
Fri-
Hams / Quads/ Calves
Sun-
Extra day for lagging parts....typically glute /Ham work
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