How many IU's of GH a day ?

[Vegeta]

Hay gang how many IU's of GH a day should I use ? I'm 6' 235lb at about 12% BF . Never used it before and was thinking about throwing it in to my next cycle .

[supermanxx]

i have never used it before andim about the same stats as u from my research and what im planing on doing is run 3-4ius 5 days on 2 off from what i have read its better to take a slightly lower dose for a longer period of time the a high dose for a short period of time

[midwtchamp]

4ius day and dont do 5 on 2 off...you see no added benefit from those 2 days off.....btw if you are "researching" shoot 2 iu in am and 2 iu post work out but not late in the afternoon so you hopefully get a little natty gh which btw you secrete most of 1 hr into REM sleep DamnI am full of useless info...someone stop me!

[crankin'stein]

Min should be 3 IU, but 4IU will produce better results.

Like champ said, if you go 4IU split it into two doses.... And going 7 days a week is better.... But most go 5 on 2 off for money reasons I assume....

[supermanxx]

yea thats why i said 5 on 2 off if i had the money i would be on that stuff 7 days a week 12 months a year lol

[Subliminal]

From what others have told me they have seen benefits from just 2iu's 5 on 2 off, because of financial reasons obviously.

[Vegeta]

Thanks gang for all your replys !

[SweatMachine]

5ius 5 on 2 off

[JohnnyB]

The problem with taking the 2 days off is you need the HGH to stimulate IGF-1. By taking 2 days off your losing the effects of the IGF-1 becuse your not doing the hgh to get the IGF-1 levels up. Once you have them up you want to keep them up, not let them drop for 2 days then start over again.

JohnnyB

[Doggcrapp]

Most of my trainees that use GH train M W F so i have them do it like the following (2ius each time)

M postworkout
T morning and nite (dinner time or thereabouts)
W morning and postworkout
TH morning and nite
F morning and post workout
S morning
Sunday off

This way they are always getting a raise in IGF levels while they are recovering from a workout as GH is hit twice in about 12 hours time and as always no nolvadex usage with GH

[dpsquat]

well

my expereince has shown the a 5 on two off works!~ i run 4-6 ui ans sont split either! i have seen no added benifit at 4 iu to split maybe 8-10 but not 4

[SweatMachine]

I thought the 2 days off was to keep from having a change in insulin senstivity

[Vegeta]

Originally posted by Doggcrapp
Most of my trainees that use GH train M W F so i have them do it like the following (2ius each time)

M postworkout
T morning and nite (dinner time or thereabouts)
W morning and postworkout
TH morning and nite
F morning and post workout
S morning
Sunday off

This way they are always getting a raise in IGF levels while they are recovering from a workout as GH is hit twice in about 12 hours time and as always no nolvadex usage with GH

Thanks for the input D.C. ! How come no Nolvadex ?

[supermanxx]

just throwing somthing out there say some one was to do reasearch with the 5 on 2 off meathod but on the 2 off the test animal was injected with igf-1??

[Doggcrapp]

Originally posted by Vegeta
Thanks for the input D.C. ! How come no Nolvadex ?

GH primarily works thru IGF liberation in the liver and Tamoxifen blunts that very same release (greatly)