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30 Minutes - Cardio

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  • #1

    30 Minutes - Cardio

    Here's another way to do your 30 minutes of cardio if you're looking for a change. It's a combination of walking running on the treadmill, it's a lesser variation of HIIT.

    5 minutes @ 2.5 - 3.5 mph warmup
    2 minutes @ 5.5 mph
    3 minutes @ 3.5 mph
    2 minutes @ 6.0 mph
    3 minutes @ 3.5 mph
    2 minutes @ 6.5 mph
    3 minutes @ 3.5 mph
    2 minutes @ 7.0 mph
    3 minutes @ 3.5 mph
    2 minutes @ 7.5 mph
    3 minutes @ 3.5 mph cooldown

    Total 30 minutes

    This is where I started, but will be increasing all of the speeds up and I get used to the running again.


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  • #2
    Looks good Mark...Used to do similar training when I raced bicycles...interval training! Sprint...cruise...sprint...cruise...
    I like it Used to work my heart rate up to 190 to 205bpm.
    Thought I was going to puke. Then let off..then do it again..
    Ah, the good ol days!
    Heckman aka "WISE" OLD MAN

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    • #3
      I hope you have a programable treadmill other wise you spend the whole time with you finger on the buttons. That is the one thing I hate. I can't zone out then.


      Log Book PIMP! It ain't a crime if it likes it!

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      • #4
        Great post! I was going to post a question tonight concerning this exact topic. I am starting my "get leaner before super supps diet" tomorrow and want to up my cardio. Thanks.

        Moose

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        • #5
          My knees got sore just reading that... LOL

          -R
          The Book Has Arrived!
          The Book Has Arrived!

          Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


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          2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's

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          • #6
            Cardio is the Devil!!!!!!!!

            TH
            For all your Trueprotein supplement needs (www.trueprotein.com), use this code (SER742) and receive 5% off your purchase. Save 10% on orders 16lbs or more!

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            • #7
              I've been liking cardio lately; not sure why though.
              "Well done is better than well said"

              :rocker:



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              • #8
                Originally posted by rugbythug
                I hope you have a programable treadmill other wise you spend the whole time with you finger on the buttons. That is the one thing I hate. I can't zone out then.
                I think he came up with this to keep from getting bored. He can't zone out -- this way he keeps busy.

                LOL...j/k with ya MM. I may have to try this.
                Kid's Wench :flex: and Bon-Bon's sis
                Ask me about FitnessXLOnline.com
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                *use FXL222 for a discount on your 1st purchase



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                • #9
                  Originally posted by rugbythug
                  I hope you have a programable treadmill other wise you spend the whole time with you finger on the buttons. That is the one thing I hate. I can't zone out then.
                  No we don't have a programable treadmill so it's get kinda tricky trying to hit the button to slow down without falling down.


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