Oils again!!

[moose104]

Hi guys,

I have a question for all of you.

What type of oils do you recommend. I have been taking flax seed oil capsules. I have read about the fish oils. There are so many different opinions on this. I should note that my cholesterol levels are elevated naturally. My cholesterol is 220. I have been working at bringing it down with diet(not too hard though), exercise, and some natural stuff. I appreciate all of your efforts.

Later,
Moose

[USMuscle9403]

I don't recommend the capsules unless you plan on taking assloads of them. I do use flax oil, but I find it too expensive to use ALL the time. I generally just use extra virgin olive oil. Gets the job done.
Allen

[tpc]

my fav's are extra virgin olive oil and fish oil (usually a blend). ditto on the capsules, it is a waste of money and a pain in the ass.

tpc

[Jim550]

ya don't use those flax seed caps you'll have to take a shitload of them just to equal one tbl spoon of the flax seed oil.

[HungarianBeast]

fish oil caps and olive oil.

[moose104]

Thanks for all of the replies. I am going to start taking olive oil and some fish oil. Do you guys recommend any particular brand of fish oil? Thanks again.

Moose

[Heckman]

I'm using one called Udo's choice..Oil Blend..
It contains flax oil, sunflower oil, sesame oil, rice germ and bran oil, evening primrose oil, omega 3, 6, 9 fatty acids. It's made by a company called flora. www.florahealth.com